Kokomo Sprint Triathlon - TriathlonSprint


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Kokomo, Indiana
United States
78F / 26C
Overcast
 		Total Time = 1h 16m 46s
Overall Rank = 80/142
Age Group = 35-39
Age Group Rank = 2/
Pre-race routine:

Got up, showered, had a mini-bagel with PB and honey and OJ. Took my coffee and out the door!
Event warmup:

Walked around, swam about 150 yds or so to warm-up
Swim
  • 11m 44s
  • 500 yards
  • 02m 21s / 100 yards
Comments:

The swim was ok. I was ok with my performance. I am a realist and it was what it was.
What would you do differently?:

Practice sighting more, especially in a group.
Transition 1
  • 03m 21s
Comments:

A little slow, but that is because this was the first race of the season and I haven't practiced my transitions yet this year. Plus, this time included running about .3 mile from the swim:)
What would you do differently?:

Nothing.
Bike
  • 32m 38s
  • 10.59 miles
  • 19.47 mile/hr
Comments:

Dist: 10.59 mi (0:32:38)
Energy: 279.8 kJ
Cals Burn: 267.5 kcal
Climbing: 253 ft
Braking: -12.8 kJ (-4.6%)
Min Avg Max
Power 0 142.9 398 W
Aero 0 91.5 281 W
Rolling 0 34.9 54 W
Gravity -665 0.3 490 W
Speed 0.0 19.5 30.1 mi/h
Wind 9.8 19.9 28.5 mi/h
Elev 650 689 718 ft
Slope -7.4 0.01 8.6 %
Caden 0 87.1 118 rpm
NP 156 W
CdA: 0.234 m^2; Crr: 0.0055
What would you do differently?:

Not a friggin thing. I smoked this!
Transition 2
  • 02m 22s
Comments:

A little slow, again because it was the first race of the season.
Run
  • 28m 38s
  • 3.1 miles
  • 09m 14s  min/mile
Comments:

Hot hot hot. Humid and then more humid. Since I pushed it so hard on the bike, my legs were toast. But, I held on. I did walk up 3 hills just so I could conserve some energy to finish strong. It worked.
What would you do differently?:

Nothing
Post race
Warm down:

None. Walked around and chatted with our friends.

What limited your ability to perform faster:

Nothing.

Event comments:

This was a great race. It was fun, well-organized, and easy to get to.




Last updated: 2010-05-27 12:00 AM
Swimming
00:11:44 | 500 yards | 02m 21s / 100yards
Age Group: 0/
Overall: 0/142
Performance: Average
Suit: Yes-full
Course: kind of a triangle course.
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 03:21
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:32:38 | 10.59 miles | 19.47 mile/hr
Age Group: 0/
Overall: 0/142
Performance: Good
Wind: Little
Course: a rectangle with an out-n-back part.
Road: Smooth Dry Cadence: 87
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:28:38 | 03.1 miles | 09m 14s  min/mile
Age Group: 0/
Overall: 0/142
Performance: Good
Course: out and back.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5