Cape Coral Triathlon - TriathlonSprint

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Cape Coral, Florida
United States
Cape Coral Parks & Recreation
warmF / 0C
Sunny

Total Time = 1h 17m
Overall Rank = 58/97
Age Group = 25-29
Age Group Rank = 7/8

Pre-race routine:

NERVOUSSSSS

Event warmup:

FIRST TRI EVER, SO MY ROUTINE WAS TRYING TO STAY CALM LOL

Swim

Comments:

ALL START AT ONCE....WATER VERY SHALLOW FOR THE FORST AND LAST 50 METERS OR SO

What would you do differently?:

START IN THE FRONT. i COULD NOT GET GOING AND WAS STUCK BETWEEN VERY SLOW SWIMMERS, HAD TO BREAST STROKE HALF THE TIME BECAUSE SLOW PEOPLE AROUND ME

Transition 1

Bike

Comments:

HELD MY SPOT PRETTY GOOD, ONLY GOT PASSED BY MAYBE 4-5 PEOPLE BUT PASSED ABOUT THE SAME AMOUNT

What would you do differently?:

GO FASTER

Transition 2

Run

Post race

What limited your ability to perform faster:

FIRST TRI....WAS SATISFIED TO FINSIH REALLY

Event comments:

I WOULD HAVE LIKED TO SEE 1 MORE DRINK STATION DURING RUN...BUT ITS ONLY A 5K...NOT SURE WHAT I CAN REALLY EXPECT.

Last updated: 2010-05-27 12:00 AM

Biking
00:00:00 \| 12 miles \| 0.00 mile/hr
Age Group:	0/8
Overall:	0/97
Performance:	Good
Wind:
Course:	2 X 6 MILES.... MODERATE WIND BUT NOTHING TOO MUCH
Road:	Rough Dry	Cadence:	75
Turns:	Good	Cornering:	Good
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:00:00 \| 00 miles \| min/mile
Age Group:	0/8
Overall:	0/97
Performance:
Course:	FLAT - SAME AS CAPE COPS 5K - LAST 200 METERS IN DEEP SAND ON BEACH
Keeping cool	Average	Drinking	Not enough