SheRox Webster - TriathlonSprint


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Webster, Massachusetts
United States
SheROX
 		Total Time = 1h 56m 22s
Overall Rank = /
Age Group = 30-35
Age Group Rank = 0/
Pre-race routine:

We booked our hotel room and I didn't know until we got into the room we were in a smoking room....gross. Even if you are a smoker it was bad.
I got up at 4:10 and ate a banana and few bites of oatmeal. set up my stuff and had air added to my tires.
Event warmup:

zero...
Swim
  • 14m 33s
  • 880 yards
  • 01m 39s / 100 yards
Comments:

Was going great until a women got her foot in my sports bar and had to stop for a second...I then swam inside too far and had to go back to swim around a bouy...then swam wide...I was all over the place.
I couldn't see well and there were a lot of people in the water.
What would you do differently?:

Get a wet suit. Lift my head up once in a while
Transition 1
  • 03m 4s
Bike
  • 57m 44s
  • 12.5 miles
  • 12.99 mile/hr
Comments:

VERY busy...cars, people riding all over the place, getting off their bikes..etc.


I just got the bike the week before the race.


I had to stop twice to fix my bike.
One of my spokes came off and I had to ask a fireman for a bandage to fix it. Other time my lack of exp. on the bike my chain popped off...I fix it really quick.


What would you do differently?:

Don't get a new bike a week before a race..lol!
Transition 2
  • 02m 2s
Run
  • 38m 59s
  • 3.1 miles
  • 12m 35s  min/mile
Comments:

legs felt like crap...I had some leg cramps. I was also very hot.
What would you do differently?:

do more bricks in training. Work on my running.
Post race
Warm down:

Hung out with my hubby. Big hugs for beating my time from last year by over 18 mins.

What limited your ability to perform faster:

still need to loose more weight and training more.

Event comments:

I know this race is crowd bu tI really like it. I enojoy the course and I love the lake.




Last updated: 2010-05-27 12:00 AM
Swimming
00:14:33 | 880 yards | 01m 39s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 03:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:57:44 | 12.5 miles | 12.99 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:02
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:38:59 | 03.1 miles | 12m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]