MotorCity Triathlon - Sprint Distance - TriathlonSprint


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Detroit, Michigan
United States
3 Disciplines Racing
72F / 22C
Overcast
 		Total Time = 1h 30m 7s
Overall Rank = /
Age Group = 50/54
Age Group Rank = 6/12
Pre-race routine:

Got up early and showered. Had a banana and a yogurt. Headed to Belle Ile with my Sherpa boy.
Event warmup:

Ran a little with Susan. Got in the water and swam a little.
Swim
  • 12m 25s
  • 500 meters
  • 02m 29s / 100 meters
Comments:

Swam with Trixie and Susan.
What would you do differently?:

Start more in the middle of the pack.
Transition 1
  • 03m 13s
What would you do differently?:

Take suit off in water.
Bike
  • 37m 24s
  • 12.43 miles
  • 19.94 mile/hr
Comments:

Loved the bike,a PR for me.
Transition 2
  • 01m 37s
Run
  • 35m 30s
  • 3.4 miles
  • 10m 26s  min/mile
Comments:

Not my best.
Post race
What limited your ability to perform faster:

Not running enough.

Event comments:

Loved racing with and seeing so many of our friends, best of all was having my husband/Sherpa there taking care of me. I am a very lucky lady. Thanks Steve:)




Last updated: 2010-05-28 12:00 AM
Swimming
00:12:25 | 500 meters | 02m 29s / 100meters
Age Group: 0/12
Overall: 0/
Performance: Good
Suit: Full
Course: Shallow loop in the Detroit River, kind of yucky.
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:13
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:37:24 | 12.43 miles | 19.94 mile/hr
Age Group: 0/12
Overall: 0/
Performance: Good
Wind: Little
Course: Flat and fast.2 loops around the island.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal Average
Running
00:35:30 | 03.4 miles | 10m 26s  min/mile
Age Group: 0/12
Overall: 0/
Performance:
Course: Out and back on road with a loop in the woods. Very buggy and uneven pavement.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4