Gary Kirby Triathlon for Cancer Research - TriathlonSprint


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Raleigh, North Carolina
United States
95F / 35C
Sunny
Total Time = 1h 14m 3s
Overall Rank = 45/198
Age Group = 35-39
Age Group Rank = 11/26
Swim
  • 06m 25s
  • 300 yards
  • 02m 08s / 100 yards
Transition 1
  • 01m 59s
Bike
  • 39m 26s
  • 12 miles
  • 18.26 mile/hr
What would you do differently?:

Remeber a water bottle for my bike
Transition 2
  • 00m
Run
  • 25m 31s
  • 3.11 miles
  • 08m 12s  min/mile
Post race
Event comments:

I do not like te bike course laps format and the run course was a little tricky to naviaget becasue of sign location.




Last updated: 2010-05-29 12:00 AM
Swimming
00:06:25 | 300 yards | 02m 08s / 100yards
Age Group: 14/26
Overall: 58/198
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:59
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:26 | 12 miles | 18.26 mile/hr
Age Group: 15/26
Overall: 48/198
Performance: Good
Wind: Some
Course: $ laps not a good set up. I do not like this format.
Road: Smooth Dry Cadence:
Turns: Bad Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00.41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:25:31 | 03.11 miles | 08m 12s  min/mile
Age Group: 10/26
Overall: 30/198
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3