brian mooreman punt foundation tri - TriathlonSprint


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buffalo, New York
United States
punt foundation
79F / 26C
Sunny
 		Total Time = 1h 15m 11s
Overall Rank = 26/101
Age Group = clyd
Age Group Rank = 3/14
Pre-race routine:

set up at 6:30. Talk to others since this was my first. Got some tips. Went for a little walk. Drank energy drink befor race .5 hr drank alot of water from 5 to 6:30
Event warmup:

Not much just walking around
Swim
  • 05m 45s
  • 300 meters
  • 01m 55s / 100 meters
Comments:

overall breathing not good never got into flow. Made mistake on my time that I thought I would do. So I had to pass 3 people and even do breast stroke to wait .
What would you do differently?:

Put do the coorect swim time. No flip turns
Transition 1
  • 01m 19s
Comments:

not bad shirt went on ok. Socks rolled up did not know top from buttom. sneackers on ok did not tie good
What would you do differently?:

tie sneackers better and know what side is up on socks
Bike
  • 40m 48s
  • 14 miles
  • 20.59 mile/hr
Comments:

Nice ride in downtown. The police and voulonters had the deriction and the turn signed great. Also cars were stoped great.
What would you do differently?:

better start getting feet into cages and a harder gear
Transition 2
  • 00m 34s
Comments:

no problems. Had to tie shoe again
What would you do differently?:

tie shoe better
Run
  • 26m 45s
  • 3.1 miles
  • 08m 38s  min/mile
Comments:

started to fast need to get a better rythem
Post race
Warm down:

walked around talked to brother and mother

What limited your ability to perform faster:

my time I put down for swimming and not getting into a groove on the run

Event comments:

Great race for my first tri and a great weather day to.




Last updated: 2010-05-29 12:00 AM
Swimming
00:05:45 | 300 meters | 01m 55s / 100meters
Age Group: 1/14
Overall: 13/101
Performance: Average
long run to the transition line.(300 meters) at least 45 sec
Suit: tri buttom
Course: pool swim 30 second stager
Start type: Wade Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 01:19
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:48 | 14 miles | 20.59 mile/hr
Age Group: 4/14
Overall: 29/101
Performance: Average
HR 150
Wind: Little
Course: traffic was kept back great. steal bridge no problem 2 sets of railroad tracks hit hard. 2 small hills try to keep cadence up in high gear
Road: Rough Dry Cadence: 91
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:45 | 03.1 miles | 08m 38s  min/mile
Age Group: 6/14
Overall: 58/101
Performance: Average
first mile hr 167 to high
Course: flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5