Shoreline Triathlon - TriathlonSprint


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Hamlin, New York
United States
Fleet Feet Rochester
70F / 21C
Overcast
 		Total Time = 1h 49m 16s
Overall Rank = 122/213
Age Group = 45-49
Age Group Rank = 2/11
Swim
  • 18m 1s
  • 800 meters
  • 02m 15s / 100 meters
Comments:

Lake Ontario was rocking and rolling. Once I passed the first buoy, the waves were helping.
Transition 1
  • 01m 51s
Bike
  • 56m 11s
  • 15.7 miles
  • 16.77 mile/hr
Comments:

I'm just not a cyclist
Transition 2
  • 00m 44s
Run
  • 31m 13s
  • 4 miles
  • 07m 48s  min/mile
Comments:

Yay!!! I kicked ass on this run.
Post race
Event comments:

I thought it was odd that they didn't count swimmers going into the water.




Last updated: 2010-05-31 12:00 AM
Swimming
00:18:01 | 800 meters | 02m 15s / 100meters
Age Group: 4/11
Overall: 0/213
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: High
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 01:51
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:56:11 | 15.7 miles | 16.77 mile/hr
Age Group: 7/11
Overall: 0/213
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:31:13 | 04 miles | 07m 48s  min/mile
Age Group: 1/11
Overall: 0/213
Performance: Good
Course: Really nice along the lake, then into some woods then a loop back toward the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4