Sedalia Spring Into Summer Duathlon - DuathlonStandard


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Sedalia, Missouri
United States
72F / 22C
Sunny
 		Total Time = 1h 16m 2s
Overall Rank = 24/52
Age Group = 30-39
Age Group Rank = 0/
Event warmup:

light jogging
Run
  • 16m 2s
  • 2 miles
  • 08m 01s  min/mile
Comments:

ran under a 7:20 first mile, but Leon and I decided to pace ourselves.
What would you do differently?:

???
Transition 1
  • 00m 47s
Comments:

ran with bike ok, couldn't get hooked into pedals quick enough, but got up to speed great.
What would you do differently?:

probably just jump on bike and try to hook my shoes while moving.
Bike
  • 38m 4s
  • 12.4 miles
  • 19.54 mile/hr
Comments:

felt great; gave about 95%
What would you do differently?:

draft, but drafting wasn't allowed.
Transition 2
  • 01m 4s
Comments:

bad exchange
What would you do differently?:

take my feet out of shoes before stopping, don't worry about taking gloves off, and unbuckle helmet while running.
Run
  • 20m 5s
  • 2 miles
  • 10m 02s  min/mile
Comments:

slow run; haven't run a 10-minute mile in months, knee started giving me fits the last mile.
What would you do differently?:

try to run through it.
Post race
Warm down:

not much of a cool-down

What limited your ability to perform faster:

myself

Event comments:

wish they would have had chips to monitor progress more acurately, I saw the clock was still in the 15 minute range when I entered the transfer area.




Last updated: 2010-05-31 12:00 AM
Running
00:16:02 | 02 miles | 08m 01s  min/mile
Age Group: 0/
Overall: 0/52
Performance: Average
Course: started on asphault, switched to gravel, then to grass
Keeping cool Average Drinking
T1
Time: 00:47
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:38:04 | 12.4 miles | 19.54 mile/hr
Age Group: 4/
Overall: 0/52
Performance: Good
Wind: Little
Course: rolling hills; relatively flat compared to southwest missouri area.
Road: Smooth  Cadence: 75
Turns: Average Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:20:05 | 02 miles | 10m 02s  min/mile
Age Group: 0/
Overall: 0/52
Performance: Below average
Course: started on grass, switched to gravel, then hard asphault
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3