Pawling Triathlon - TriathlonSprint


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Pawling, New York
United States
NY Triathlon Club
58F / 14C
Precipitation
 		Total Time = 1h 35m 3s
Overall Rank = 310/433
Age Group = 40-44
Age Group Rank = 52/59
Pre-race routine:

Oatmeal, hard boiled egg
Event warmup:

Short jog and general jumping around and flapping my arms a bit. No real warm-up. They didn't allow you to get into the water this year.
Swim
  • 16m 43s
  • 586 yards
  • 02m 51s / 100 yards
Comments:

Good swim. No nerves this year. No collisions either. Got caught up a little in a traffic jam after the turnaround.
What would you do differently?:

More swimming workouts.
Transition 1
  • 02m 51s
Comments:

Was pouring rain during T1. Had a little trouble clipping in. Otherwise a good T1 for me. Felt good and didn't need to rest at all.
What would you do differently?:

Practice clipping in more.
Bike
  • 41m 22s
  • 11.5 miles
  • 16.68 mile/hr
Comments:

Hills! Rain! Thighs were burning a bit.
Transition 2
  • 01m 57s
Comments:

Felt good coming into T2.
Run
  • 32m 10s
  • 3 miles
  • 10m 43s  min/mile
Comments:

Was disciplined about starting slow. Felt good starting the run but, it's still the run after all. It's never great.

Was able to pass some runners who passed me early on. Felt good (relatively speaking) the whole time and kept a steady pace after I got over the hill.

This was a fast time for me.
What would you do differently?:

Run more.
Post race
What limited your ability to perform faster:

Weight.

Event comments:

Very well organized as usual - even with the 200 additional slots they allowed this year. Not everyone showed due to the rain though.




Last updated: 2010-06-01 12:00 AM
Swimming
00:16:43 | 586 yards | 02m 51s / 100yards
Age Group: 0/59
Overall: 359/433
Performance: Good
Suit: kayaking top and tri shorts
Course: out and back.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:51
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:22 | 11.5 miles | 16.68 mile/hr
Age Group: 0/59
Overall: 241/433
Performance: Average
Wind: Little
Course: Rainy! No accidents this year which is good. Bagpiper on course gave a boost.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 01:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:32:10 | 03 miles | 10m 43s  min/mile
Age Group: 0/59
Overall: 346/433
Performance: Good
Course: First mile is uphill. Then levels a bit.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5