Scituate Duathlon - Duathlon


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Scituate, Massachusetts
United States
Streamline Events
46F / 8C
Sunny
 		Total Time = 8h 55m
Overall Rank = 74/400
Age Group = M 40-44
Age Group Rank = 13/41
Event warmup:

74 43 Chris McMahon NORWELL MA 1:06:44 13/41 M4044 70 12:55 1:25 80 32:39 2:00 92 17:47 1

Run
  • 12m 55s
  • 2 miles
  • 06m 28s  min/mile
What would you do differently?:

slow down and train
Transition 1
  • 01m 25s
Comments:

shoes on the pedals would have helped
What would you do differently?:

train
Bike
  • 32m 39s
  • 10.5 miles
  • 19.30 mile/hr
Comments:

I sucked
Transition 2
  • 02m
Comments:

bad cramps going into T2 killed my progress.
Run
  • 17m 47s
  • 2.3 miles
  • 07m 44s  min/mile
Post race
What limited your ability to perform faster:

2 weeks of driving around Colorado with my kids did nothing to help me prepare for this race. the only reason I made it to the finish is acclimating to the altitude out west helped.
As I write this the next day I am short of breath and wheezing like a fiend. I know I didn't throw a clot from the flight but i am not right. might need another neb to get to sleep.

Event comments:

great race well organized started right on time, any faults were in my preparation. Everybody was having fun lots of smiles. I will do it again in a heart beat.




Last updated: 2010-06-01 12:00 AM
Running
00:12:55 | 02 miles | 06m 28s  min/mile
Age Group: 0/41
Overall: 70/400
Performance: Good
sprinted the start, should have held up a little
Course: triangle, down quick, back up slow
Keeping cool Good Drinking Not enough
T1
Time: 01:25
Overall: Good
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:32:39 | 10.5 miles | 19.30 mile/hr
Age Group: 0/41
Overall: 80/400
Performance:
Wind: Headwind
Course: mostly up hill the whole time and I don't know how. headwind on the driftway killed me
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 02:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Good
Running
00:17:47 | 02.3 miles | 07m 44s  min/mile
Age Group: 0/41
Overall: 92/400
Performance: Bad
I was spent
Course: quick down then forever up
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4