Triathlon Mont-Tremblant - TriathlonSprint


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Mont-Tremblant, Quebec
Canada
Triathlon Quebec
22C / 72F
Overcast
 		Total Time = 1h 31m 20s
Overall Rank = 212/263
Age Group = 40-49
Age Group Rank = 37/43
Pre-race routine:

Just arrive and mount my transition setup. Take energy bar 45 minutes before my race and do my last check on my bike. Prepare my drink.
Event warmup:

I did 200m swimm in the water I will do the race 20 minutes before the race.
Swim
  • 17m 22s
  • 750 meters
  • 02m 19s / 100 meters
Comments:

It was hard to bread. I had to do backstroke swimming sometime.
What would you do differently?:

I would do more open water swimming in my training
Transition 1
  • 01m 22s
Comments:

it go very well for my tansition
What would you do differently?:

I will not take time to put my garmin 305 on. I did't use it anyway.
Bike
  • 49m 14s
  • 20 kms
  • 24.37 km/hr
Comments:

In general it was good but I had problem with my new Cervelo P2 and my rear wheel. My will in the hard high hill when I climb it just totch the frame and do the same as if I climb with my brake on. On time I fel down because the wheel jam and I had bikers on my each side so I didn't clip of enought faster. I had all that hill to take of of my bike and walk to climb the hill. I was realy obset about it. After the race I want to the bike shop and they told me I adjust it to close from the frame. I ajust nothing they do it. So now I know one thing, I have to take a bike technical courses.
What would you do differently?:

I will try my bike in different condition before a race when I rode a new bike.
Transition 2
  • 01m 5s
Comments:

I put socks and my socks was wet. It was hard to put it on.
What would you do differently?:

I will start to run without socks
Run
  • 24m 45s
  • 5 kms
  • 04m 57s  min/km
Comments:

It was a realy good run for me
What would you do differently?:

I have to gain speed if I'd like to be competitive.
Post race
Warm down:

Drink water and do stretching. Eat pasta and a good sleep

What limited your ability to perform faster:

I have to swimm better and run faster.

Event comments:

It was my first race but I saw a couple of race before. We have to pay for the massage and don't have enought water on running courses.




Last updated: 2010-06-02 12:00 AM
Swimming
00:17:22 | 750 meters | 02m 19s / 100meters
Age Group: 27/43
Overall: 212/263
Performance: Below average
Suit: Aquasphere Racer
Course: Lac and 263 people in the water. Start in the water at the horn.
Start type: Deep Water Plus: Shot
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:22
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:49:14 | 20 kms | 24.37 km/hr
Age Group: 37/43
Overall: 209/263
Performance: Below average
Wind: Some
Course: big hill and downhill. It was a 5 lap tour.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:24:45 | 05 kms | 04m 57s  min/km
Age Group: 37/43
Overall: 199/263
Performance: Good
Course: a lot of smooth hill and downhill. It was good and it was my better run about a long time.
Keeping cool Good Drinking Just right
Post race
Weight change: %2%
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3