Y-Tri Triathalon - TriathlonSprint


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Bath, Maine
United States
Bath YMCA and multi partners
65F / 18C
Precipitation
 		Total Time = 1h 24m 8s
Overall Rank = 37/180
Age Group = 35-39
Age Group Rank = 5/10
Pre-race routine:

Biked and ran course the week before. I registered the day before.
Event warmup:

Swam a few laps (100m)
Swim
  • 12m 5s
  • 525 yards
  • 02m 18s / 100 yards
Comments:

Went out way to fast. Paced slowed.
What would you do differently?:

I need to take my time on first few laps for better paced later in the swim
Transition 1
  • 00m
Comments:

walked to transition. Should have run.
What would you do differently?:

need to run from T1 to bike mount. no socks next time, band down cycling shoes to peddles.
Bike
  • 41m 24s
  • 11.5 miles
  • 16.67 mile/hr
Comments:

Poured. The roads were very wet. I didn't pass anyone or get passed. I could have pushed faster based on overall performance
What would you do differently?:

push, push, push
Transition 2
  • 00m
Comments:

Double tying shoes slowed me a little. heavy rain; saturated T2 area.
What would you do differently?:

no socks, no quick tie laces.
Run
  • 30m 38s
  • 3.11 miles
  • 09m 51s  min/mile
Comments:

no more laces. can push harder based on overall exertion. great first Tri though.
Post race
Warm down:

none, poured

What limited your ability to perform faster:

confidence, rain, laces, swim pace.

Event comments:

Fantastic first triathlon race for beginners.




Last updated: 2010-06-02 12:00 AM
Swimming
00:12:05 | 525 yards | 02m 18s / 100yards
Age Group: 8/10
Overall: 99/180
Performance: Below average
Suit: Tri race shorts
Course: 21 laps in 25 meter pool.
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:41:24 | 11.5 miles | 16.67 mile/hr
Age Group: 6/10
Overall: 58/180
Performance: Average
Wind: Little
Course: short hills, little in the way of flats or recovery.
Road: Rough Wet Cadence: 85
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Bad
Racking bike Good
Shoe and helmet removal Average
Running
00:30:38 | 03.11 miles | 09m 51s  min/mile
Age Group: 8/10
Overall: 97/180
Performance: Average
Course: hilly again. very wet
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4