San Rafael Classic - TriathlonSprint


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Huntington, Utah
United States
Emery County Search & Rescue
Overcast
 		Total Time = 6h 15m
Overall Rank = 18/35
Age Group = 30-34
Age Group Rank = 5/6
Event warmup:

None
Swim
  • 16m 51s
  • 875 yards
  • 01m 56s / 100 yards
What would you do differently?:

sight better.
Wear wetsuit.

Transition 1
  • 01m 41s
Bike
  • 57m 38s
  • 15 miles
  • 15.62 mile/hr
Comments:

Dropped water bottle. Had to stop and get it. Added about 2 minutese.
What would you do differently?:

Ride the course beforehand. Last couple of miles were steep grade. Ride more hills for next yesr.
Transition 2
  • 01m 35s
Comments:

It takes time to tie the runner's knot on my shoes.
What would you do differently?:

Get yanks or something like that.
Run
  • 29m
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

calfs knoted up within .5 miles. Had to run walk the whole 5k. got passed a lot.
Post race
Warm down:

ate and drink

What limited your ability to perform faster:

need to focus on run and bike more.

Event comments:

for my 1st, I thought it was fun and good.




Last updated: 2010-06-02 12:00 AM
Swimming
00:16:51 | 875 yards | 01m 56s / 100yards
Age Group: 0/6
Overall: 4/35
Performance: Good
Suit: De Soto tri shorts
Course: Huntington Lake
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 01:41
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:57:38 | 15 miles | 15.62 mile/hr
Age Group: 0/6
Overall: 0/35
Performance: Below average
Wind: None
Course: Moreland road
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 01:35
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal Bad
Running
00:29:00 | 03.11 miles | 09m 19s  min/mile
Age Group: 5/6
Overall: 18/35
Performance: Bad
Course: Dirt track around the lake.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4