Cranberry Trifest - TriathlonOlympic


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Lakeville, Massachusetts
United States
Sun Multisport Events
80sF / 0C
Sunny
 		Total Time = 3h 01m
Overall Rank = 391/636
Age Group = 45-49
Age Group Rank = 15/36
Pre-race routine:

arrived a bit early (5:45a) as I wasn't sure how long it would take me to get to race site..had a stale croissant and a cup of chai tea on the way there.
Event warmup:

Set up my stuff and walked around and talked to friends. Went down and leak tested my goggles as I was using a new pair.
Swim
  • 28m 1s
  • 1500 yards
  • 01m 52s / 100 yards
Comments:

meh nice swim in a shallow/pond lake..sighting went well only got caught behind one person on the way back who was zigzaging. I came out of the water 8th/36th in my age group..Im fast!!.. yay me!!hahahahaha not.really.
What would you do differently?:

nothing..maybe try harder
Transition 1
  • 04m 8s
Comments:

eh if I didn't fart around in transition areas so long I could probably knock off a good 5min. off my time..but don't really care.
What would you do differently?:

nothing..I don't like to rush getting my act together.
Bike
  • 1h 28m 26s
  • 26.3 miles
  • 17.84 mile/hr
Comments:

nice bike..was passed by the usual numbers of people. Im sure my ag rank in the bike is somewhere near the bop..
What would you do differently?:

nothing I have control over.
Transition 2
  • 04m 8s
Comments:

hahaha this time is pathetic... but I sat down and changed my socks and also drank a half bottle of heed. Oh wells
What would you do differently?:

nothing don't really care
Run
  • 56m 41s
  • 6.2 miles
  • 09m 08s  min/mile
Comments:

decent run..passed lots of people that passed me on the bike..so take that you cyclist people!!:p
What would you do differently?:

nothing
Post race
Warm down:

sat down for a bit,

What limited your ability to perform faster:

Are you kidding? Im getting to be an old lady...lucky I can do what I can do...

Event comments:

Met up and hung out with some great friends!!! Will definately do this one again!!




Last updated: 2010-06-02 12:00 AM
Swimming
00:28:01 | 1500 yards | 01m 52s / 100yards
Age Group: 8/36
Overall: 290/636
Performance: Average
Suit: full wetsuit
Course: circle around perimeter of lake/pond slash body of water.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:08
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:28:26 | 26.3 miles | 17.84 mile/hr
Age Group: 0/36
Overall: 452/636
Performance: Average
Wind: Little
Course: flat..nice course..
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:41 | 06.2 miles | 09m 08s  min/mile
Age Group: 0/36
Overall: 322/636
Performance: Good
Course: flat with a little up hill towards the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %iwish
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4