Spring Fever Triathlon - TriathlonSprint


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Claremore, Oklahoma
United States
65F / 18C
Overcast
 		Total Time = 1h 02m 25s
Overall Rank = 13 F/74 F
Age Group =
Age Group Rank = 3/8
Swim
  • 10m 2s
  • 400 meters
  • 02m 31s / 100 meters
Comments:

Could not find any rhythm - no fluidity. Was just looking for the end. Group myself with 9 min. sent every 15 seconds - was passed by 2 people. Was breathing every stroke last half - partly due to limited time in pool because of asthma. No Warmup.
Transition 1
  • 02m 28s
Comments:

T1 has a long run which accounts for the long Transition time - T1 went well only in actually transition about 30 seconds.
Bike
  • 36m 47s
  • 11.5 miles
  • 18.76 mile/hr
Transition 2
  • 00m 39s
Comments:

Good, easy, quick transition.
Run
  • 12m 31s
  • 1.5 miles
  • 08m 20s  min/mile
Comments:

Had a cramp on the run. Pace was not working on watch - think that would have helped me go a little faster. Was going about as fast as I could with my stomach hurting.
Post race
What limited your ability to perform faster:

Needed more sleep the night before - only had about 4 hours - so busy planning the event that didn't leave much time.

Event comments:

All my "newbies" finished and seemed to have a great first race.....YEAH -very exciting. Had a 12 year old finish her first tri - very cool stuff. Everyone seemed to have a good time -

Shouldn't comment on the race evaluation since I was part of the group that organized it. Although it seemed to go very well with the exception that the distances were marked a little incorrectly.




Last updated: 2006-01-17 12:00 AM
Swimming
00:10:02 | 400 meters | 02m 31s / 100meters
Age Group: 7/8
Overall: 47/74 F
Performance: Below average
Suit: Zoot Shorts/Zoot Top
Course:
Start type: Inside Pool Plus:
Water temp: 85F / 29C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:28
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:36:47 | 11.5 miles | 18.76 mile/hr
Age Group: 2/8
Overall: 6/74 F
Performance:
Wind: Headwind
Course: Stong headwind on the way back - the wind actually picked up so I believe people with later swim times actually got caught with a stronger wind. Moderately hilly.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:12:31 | 01.5 miles | 08m 20s  min/mile
Age Group: 5/8
Overall: 34/74 F
Performance: Average
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]