Top Gun Triathlon - TriathlonSprint


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St Petersburg, Florida
United States
90F / 32C
Sunny
 		Total Time = 1h 21m 51s
Overall Rank = 562/
Age Group = 25-29
Age Group Rank = 49/66
Swim
  • 09m 51s
  • 437 yards
  • 02m 15s / 100 yards
Transition 1
  • 04m 16s
Comments:

Good transition
What would you do differently?:

I need to learn to mount the bike with shoes already attached.
Bike
  • 28m 10s
  • 10 miles
  • 21.30 mile/hr
Comments:

I felt great on the bike but evidently I blocked someone and got a 2 minute penalty. I know when I got it simply because the motorcycle was right next to me writing my number down. Don't recall blocking anyone, oh well can't fight that one.

What would you do differently?:

Nothing
Transition 2
  • 02m 16s
Comments:

Good transition again, saw another wreck at the dismount line - I see that all the time, don't know what people are thinking.
Run
  • 37m 20s
  • 3.11 miles
  • 12m  min/mile
Comments:

really bad run, but I can't complain - I went into this race with just about zero training for the last month. I expected that I'd breakdown at some part during the race due to lack of training.
What would you do differently?:

Actually train for the race.
Post race
What limited your ability to perform faster:

Being a bum for the last month.

Event comments:

Good race, I enjoy the scenery here. I'm moving from Florida at the end of the month so no more tri's here for the rest of the year. Planning on coming back for St. Anthony's again next year - can't wait!




Last updated: 2010-06-03 12:00 AM
Swimming
00:09:51 | 437 yards | 02m 15s / 100yards
Age Group: 17/66
Overall: 0/
Performance: Good
Suit:
Course: out, across and back
Start type: Run Plus:
Water temp: 87F / 31C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:16
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:28:10 | 10 miles | 21.30 mile/hr
Age Group: 30/66
Overall: 0/
Performance: Good
Wind: Little
Course: 2 lane road, nice and smooth. Around Ft. Desoto park, enjoyable ride.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:37:20 | 03.11 miles | 12m  min/mile
Age Group: 58/66
Overall: 0/
Performance: Bad
Course: simple course, last half was on compacted sand.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4