Swim
Comments: Seriously need to learn how to site better - I am adding way too much more distance than necessary!!! What would you do differently?: Site better, not have to rely on switching to breastroke to see where the hell I am. Transition 1
Comments: My age bracket gets screwed at this race - we are at the back of transition so have to go the furthest in and out of transition the bike. Still need to be faster here. What would you do differently?: Practice T1 before race day. Bike
Comments: Had a pretty good bike, although I was a little tentative to start the first few miles since it had poured down rain when I was swimming. The streets were slick, but they quickly dried. What would you do differently?: Push myself a little harder - I tend to hold back a little too much. Transition 2
Comments: Could be better, but it is a better time than last year, so I'm happy with it. What would you do differently?: Practice T2 before race day. Run
Comments: So glad it wasn't as hot as last year. I shaved over 9 minutes off my time, mostly due to that. Only walked through the water stations. What would you do differently?: Not let the kids with the super soakers drench my shoes - I got a nice size blister on the bottom of my baby toe because my shoes and socks were soaked. Sure felt good though! Need to get in some speed work - still too slow. Post race
Warm down: Sat down in the Livestrong booth and had some nutrition, talked to other Livestrongers. Went and got tacos, back to the hotel for a shower and then started out on the loooooooooong Labor day drive back to Dallas. What limited your ability to perform faster: Wet streets, heat, lack of speed training. Event comments: This was my 2nd year doing this race - I absolutely love it! Very well organized and lots of fun (contrary to my complaining above lol). Next year I hope to be under 3 hours. Last updated: 2010-06-03 12:00 AM
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United States
Jack and Adam's Bicycles
90F / 32C
Sunny
Overall Rank = 679/1030
Age Group = 40-44
Age Group Rank = 23/50
Got up and had my usual peanut butter and bagel. Of course got to the race start waaaaaaay earlier than necessary, but at least I was ready.
No swim warmups, so just stood and watched the waves ahead of me.