Crabman Sprint Triathlon - TriathlonSprint


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South Kingstown, Rhode Island
United States
Tri Mom Productions
88F / 31C
Sunny
 		Total Time = 1h 09m 35s
Overall Rank = 42/316
Age Group = clydesdale
Age Group Rank = 1/25
Pre-race routine:

Infinit clydesdale and 1 gu. Water.
Event warmup:

2 minute swim.
Swim
  • 08m 47s
  • 440 yards
  • 02m / 100 yards
Comments:

Wetsuit ripped at the back before the start. Swim was very average otherwise. Hard to sight due to the rising sun directly in line with the direction of the swim. Maybe went out a little hard during the first stretch but not that bad. Long run up to T1 included in swim.
What would you do differently?:

Nothing...maybe take it a little easier.
Transition 1
  • 01m
Comments:

Loooong run out to bike mount.
What would you do differently?:

Nothing
Bike
  • 30m 46s
  • 11 miles
  • 21.45 mile/hr
Comments:

Good bike. Put the hammer down pretty hard early. Lots of corners in this one but nothing that bad. Lot of folks to navigate around. Definately feel the soreness and the tired legs from the RI 70.3 even though it was two weeks ago. Came off the bike and made the long run back to T2...I think...way in front of the next clydesdale.
What would you do differently?:

Nothing.
Transition 2
  • 01m 16s
Comments:

No picnics here.
What would you do differently?:

nothing
Run
  • 27m 46s
  • 3.2 miles
  • 08m 41s  min/mile
Comments:

Hateful. No energy left for this one. Legs were shot and it was extremely hot and humid by the time the run started. Just tried to keep enough distance between me and the next guy that looked like a clydesdale. Tried like hell to hold them off. Actually managed to feel comfortable through the last mile. Pace is usually 50 secs per mile faster. Oh well.
What would you do differently?:

Actually recover from a long course race.
Post race
Warm down:

Water.

What limited your ability to perform faster:

Weight.

Event comments:

Second race with the TRIMOM. Will be back next year as she does a great job and has some great energy.




Last updated: 2010-06-03 12:00 AM
Swimming
00:08:47 | 440 yards | 02m / 100yards
Age Group: 0/25
Overall: 51/316
Performance: Good
Suit: xterra vortex full
Course: Rectangle off of Matunick Beach with a long run to T1.
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:46 | 11 miles | 21.45 mile/hr
Age Group: 0/25
Overall: 28/316
Performance: Good
Wind: Some
Course: Two lap loop. Pretty flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:46 | 03.2 miles | 08m 41s  min/mile
Age Group: 0/25
Overall: 116/316
Performance: Below average
Course: Out and back through some neighborhoods. Pretty flat although a few rollers.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4