Wendy's Ladies Only Sprint - Triathlon


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Columbus, Ohio
United States
Ultra Fit
 		Total Time = 1h 20m 31s
Overall Rank = 2/3
Age Group =
Age Group Rank = 0/
Swim
  • 09m 51s
  • 400 meters
  • 02m 28s / 100 meters
Comments:

This was a relay. I only did the swim portion. I was breathing hard.
What would you do differently?:

More OWS before doing next one.
Transition 1
  • 00m 49s
Bike
  • 49m 4s
  • 12.1 miles
  • 14.80 mile/hr
Transition 2
  • 00m 44s
Run
  • 20m 4s
  • 2 miles
  • 10m 02s  min/mile
Post race
Event comments:

Great team relay race.




Last updated: 2010-06-04 12:00 AM
Swimming
00:09:51 | 400 meters | 02m 28s / 100meters
Age Group: 0/
Overall: 0/3
Performance: Average
Suit: Running Ahead Suit
Course: Swim 400 yards along beach. Water was cold!
Start type: Wade Plus:
Water temp: 68F / 20C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:49
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:49:04 | 12.1 miles | 14.80 mile/hr
Age Group: 0/
Overall: 0/3
Performance:
Danielle Weiser did this portion
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:04 | 02 miles | 10m 02s  min/mile
Age Group: 0/
Overall: 0/3
Performance:
Deb Weiser did this portion.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]