Red Rose Run - Run5 Mile


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Lancaster, Pennsylvania
United States
74F / 23C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Pushed water yesterday pm and as I woke through the night. Woke 5:30 am, coffee and bagel with cream cheese, drove... arrived at race 7 am and picked up packet, got coffee with Carole.... couple of bathroom breaks
Run
  • 00m
  • 5 miles
  •  min/mile
Post race
What limited your ability to perform faster:

fitness level
humidity


Event comments:

Well organized. One of the best runs of the season - look forward to it because it isn't easy.




Last updated: 2010-06-04 12:00 AM
Running
00:00:00 | 05 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: 0-.5 slightly uphill .5-2 mostly downhill 2-3.5 flat 3.5-4.5 steep hill 4.5-finish - nice downhill for last 200 yards
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5