BASF Smile Train Triathlon - TriathlonSprint


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Wake Forest, North Carolina
United States
Rebecca Warriner & FS Series
Sunny
 		Total Time = 1h 13m 15s
Overall Rank = 66/193
Age Group = 30-35
Age Group Rank = 10/20
Pre-race routine:

No routine I just tried to relax since it was my first race.
Swim
  • 04m 45s
  • 273 yards
  • 01m 44s / 100 yards
Comments:

I swam very well for my limited training. I started close to the back since I didnt know a swim time when I signed up.
What would you do differently?:

Submit a more accurate swim time
Transition 1
  • 02m 4s
Comments:

I feel like I did well here, although trying to put socks on wet feet isnt easy.
Bike
  • 39m 30s
  • 12 miles
  • 18.23 mile/hr
Comments:

Nice course, I almost took out some cones going through a turn to quickly but other than that I felt really good.
Transition 2
  • 00m 51s
Comments:

It took me a couple seconds to get my legs under me but overall no problems.
Run
  • 26m 5s
  • 3.1 miles
  • 08m 25s  min/mile
Comments:

I started very slow on the run but after about a half mile I started to hit my groove. Hilly course, luckily thats all I run on around here so they werent too much of a problem.
Post race
Event comments:

I finished better than expected, my goal for my first race was 1:30 and I beat it by 17 min. Everyone there was very supportive and encouraging. It was a great experience for my first time out.




Last updated: 2010-06-05 12:00 AM
Swimming
00:04:45 | 273 yards | 01m 44s / 100yards
Age Group: 13/20
Overall: 84/193
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:04
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:30 | 12 miles | 18.23 mile/hr
Age Group: 11/20
Overall: 82/193
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:05 | 03.1 miles | 08m 25s  min/mile
Age Group: 7/20
Overall: 53/193
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]