Willard Bay Triathlon - TriathlonSprint


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Willard, Utah
United States
Gold Medal Racing dba of On Hill Events LLC
75F / 24C
Overcast
Total Time = 1h 07m 48s
Overall Rank = 5/?
Age Group = 30-34
Age Group Rank = 1/?
Pre-race routine:

Ate some granola with craisins and a banana for breakfast.
Event warmup:

Race Director said the sprint would start 5 minutes after the olympic wave. I didn't even have my wetsuit on so I was rushing to just get ready. The director then decided that he should stick to the schedule and gave us the full 30 minutes to warm up. I took a little jog (in my wetsuit) and then spent about 10 minutes of easy swimming.
Swim
  • 12m 32s
  • 820 yards
  • 01m 32s / 100 yards
Comments:

Everytime I swim in open water with other poeple I always feel like I'm drowning. It is so different from all the practicing. Had a hard time with the swim to start. I kept running into another athlete. Then all the sudden he tried to kick me off him. It was funny. It took me a couple hundred meters to find my rhythm. After that the breathing and swim went well.
Transition 1
  • 00m
Comments:

My shoe fell off my bike before I was able to get on. This wasn't a good day for transitions for me.
What would you do differently?:

Make sure that my shoes were on the bike before trying to take off.
Bike
  • 33m 30s
  • 12.3 miles
  • 22.03 mile/hr
Comments:

The bike ride was fun. Most of the time I was able to maintain 23 miles per hour. We did have to get off the bike to cross the street at one point.
What would you do differently?:

Try not to let those 18 year olds pass me up.
Transition 2
  • 00m
Comments:

Forgot to take my helmet off. I also couldn't find the right spot to rack my bike. I was looking for my shoes and towel but they were completly covered by other peoples (and some of my own) stuff. They really need a few more bike racks for this race. I finally got to the right spot and discovered that my shoes were wet. I had put my wetsuit right on top of them. I was so frustrated that I started leaving the transistion without taking off my helmet. Terrible day for transistions.
What would you do differently?:

Put my wetsuit somewhere other than on top of my shoes. This would also have helped me find the right spot to rack my bike.
Run
  • 18m 52s
  • 3.1 miles
  • 06m 05s  min/mile
Comments:

The run was harder than I thought it would be. The rocky road was difficult with my vibram five fingers. I took some time before I was able to aclimate to the rocks on the tender feet. Overall though, I was pleased with the run and my time.
Post race
Event comments:

First year for the race. I think that they will learn a lot this year. There wasn't even anybody around when I crossed the finish line. The time on the clock was for the first (olympic) wave and the first runners were baffled as to what they were supposed to do. But any triathlon is fun and I loved the experience.




Last updated: 2010-06-05 12:00 AM
Swimming
00:12:32 | 820 yards | 01m 32s / 100yards
Age Group: 0/?
Overall: 0/?
Performance: Good
Suit: usat wetsuit
Course: Out and back course around two bouys.
Start type: Wade Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:33:30 | 12.3 miles | 22.03 mile/hr
Age Group: 0/?
Overall: 0/?
Performance: Good
Wind: None
Course: Very flat, very fast bike course
Road: Smooth  Cadence: 110
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:18:52 | 03.1 miles | 06m 05s  min/mile
Age Group: 0/?
Overall: 0/?
Performance: Good
Course: Very rocky course running across the dyke. More of a trail run.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3