Smuttynose Brewing Co. 'The Will run for Beer' 5k - Run5k


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Newmarket, New Hampshire
United States
Loco Running
65F / 18C
Overcast
 		Total Time = 23m 33s
Overall Rank = 154/926
Age Group = 40-49
Age Group Rank = 35/107
Event warmup:

get a little water in me.
jogged a 1/4 mile to warm up
Stretched well
Run
  • 23m 33s
  • 3.11 miles
  • 07m 34s  min/mile
Comments:

started at a much quicker pace than usual... competing w/ Neighbor.. got the best of me
What would you do differently?:

nothing... if it was a longer race I'd have paced myself more.
Post race
Warm down:

just walked back to meet friends and family and walked/jogged w/ them to finish
stretched... then had beer and pizza!

What limited your ability to perform faster:

nothing

Event comments:

This is a lot of fun. The way it was set up this year (as far as 21 + for controlling beer consumption, etc.)not great if you come w/ your family.. had to be separated from them to have a beer. was more like a collage party... which isn't a bad thing, just not family conducive.




Last updated: 2010-06-05 12:00 AM
Running
00:23:33 | 03.11 miles | 07m 34s  min/mile
Age Group: 35/107
Overall: 154/926
Performance: Good
very High... pushed it. AVG 165
Course: Not too hilly. nice run through neighborhoods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4