South Shore Duathlon - Duathlon


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Cudahy, Wisconsin
United States
USA Multisport Athlete Events
65F / 18C
Overcast
 		Total Time = 1h 06m 33s
Overall Rank = 71/264
Age Group = 40-49
Age Group Rank = 19/40
Pre-race routine:

Ate a PB&J sandwich and a bottle of gatordate.
Event warmup:

Light jogging and stretching
Run
  • 17m 8s
  • 2 miles
  • 08m 34s  min/mile
Comments:

As the race grows, the handling of the trail on the hill needs to be watched. On the first segment, it got backed up and there was little room to pass.
What would you do differently?:

Need to increase the speed work for these shorter races.
Transition 1
  • 01m 4s
Bike
  • 28m 8s
  • 10 miles
  • 21.33 mile/hr
Transition 2
  • 46m 9s
Run
  • 19m 24s
  • 2 miles
  • 09m 42s  min/mile
What would you do differently?:

Need to work on more bricks to get over the stiffness off of the bike
Post race
Warm down:

Walked around and talked with some of the other participants.

What limited your ability to perform faster:

Speed work

Event comments:

For a smaller race, it was well organized with very helpful and friendly volunteers




Last updated: 2010-06-05 12:00 AM
Running
00:17:08 | 02 miles | 08m 34s  min/mile
Age Group: 0/40
Overall: 82/264
Performance: Average
Avg HR: 157 Max HR: 165
Course: Flat course, other than the hill down to the beach. Definitely was not expected.
Keeping cool Good Drinking Just right
T1
Time: 01:04
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:28:08 | 10 miles | 21.33 mile/hr
Age Group: 0/40
Overall: 25/264
Performance: Good
Avg HR: 152 Max HR: 159
Wind: Some
Course: Course was flat, with some slight rises that you only noticed when riding.
Road: Rough Dry Cadence: 84
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 46:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:24 | 02 miles | 09m 42s  min/mile
Age Group: 0/40
Overall: 121/264
Performance: Average
Avg HR: 148 Max HR: 156
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4