Escape the Cape Triathlon - TriathlonSprint


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Onset, MA, Massachusetts
United States
max performance
68F / 20C
Sunny
 		Total Time = 1h 09m 37s
Overall Rank = 130/434
Age Group = 45-50
Age Group Rank = 14/25
Event warmup:

short swim around to check out conditions. conditions great. bottom sandy, water cool but not cold. no current
Swim
  • 11m 48s
  • 587 yards
  • 02m 01s / 100 yards
Comments:

ok swim for me. not much swimming since last year. seeded to rear of pack, should have seeded better.
Transition 1
  • 02m 12s
Comments:

short jaunt out of water to transition zone. bit of issues getting suit off, not horrid just rusty.
What would you do differently?:

work on whole shoes on pedals thing again.
Bike
  • 30m 36s
  • 10 miles
  • 19.61 mile/hr
Comments:

overall felt strong on bike. flat course, rode mostly on drops. quite often at 24 mph. had to slow for single file sections and small neighborhood cut thru.
What would you do differently?:

tri-bike?
Transition 2
  • 01m 22s
Comments:

ok transition.
What would you do differently?:

need to work on feet on shoes thing and get shoes laced with quick laces.
Run
  • 23m 41s
  • 3.1 miles
  • 07m 38s  min/mile
Comments:

flat course. fell into comfortable rythm quickly. too many negative thoughts.a bit hot too, full sun. faster than I thought.
first mile was 8:14, m2 7:15 m3 8. legs transitioned well off bike.
Post race
Warm down:

grab some food and drink cheer isis in from run.

What limited your ability to perform faster:

swim, better transition setup, tri bike, less weight.

Event comments:

traffic on roads was a bit dicey from time to time.overall great race in a great little cape cod village.




Last updated: 2010-06-06 12:00 AM
Swimming
00:11:48 | 587 yards | 02m 01s / 100yards
Age Group: 0/25
Overall: 242/434
Performance: Average
Suit: full
Course: straight shot. point to point.
Start type: Wade Plus: Waves
Water temp: 58F / 14C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:12
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:36 | 10 miles | 19.61 mile/hr
Age Group: 0/25
Overall: 95/434
Performance: Good
Wind: Little
Course: out and back with turn around in a parking lot and slow sections thru a small neighborhood.
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:41 | 03.1 miles | 07m 38s  min/mile
Age Group: 0/25
Overall: 140/434
Performance: Average
Course: loopes thru local neighborhoods. flat
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4