Philadelphia Triathlon in Fairmount Park - TriathlonOlympic


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Philadelphia, Pennsylvania
United States
Philadelphia Triathlon, LLC
Overcast
Total Time = 2h 50m 48s
Overall Rank = 779/1334
Age Group = 25-29
Age Group Rank = 59/83
Pre-race routine:

WARNING: This was an abomination of a day for me. I had absolutely no fun and hated every second I was on the course. That is pretty much the gist of it. If you want to read on, go ahead.
Event warmup:

After an interrupted sleep because of worrying and what was going on with the weather outside, I got up at 4:00am, ate 1 and a half Powerbars, drank a Gatorade and ate a banana. I live literally right around the corner from the race start so I rode over. While I was setting up transition there were announcements that wetsuits would not be legal, that was fine with me. To me, those announcements meant that we were going to swim. I was ready to go and a little more excited. I set up my area and then tried to take my bike the the Cadence tent because I was having mechanical issues shifting into the big ring. I was told no bikes out of transition, not even for mechanical issues (1st sign this day was going to suck). I looked around and was thinking about sneaking my bike over the fence. Then the announcement came: NO SWIM. That was it, my day was over. That announcement totally defeated the purpose of me being there. I didn't care anymore. So I decided, "Screw it. I don't care anymore. No use is sneaking around trying to get my bike looked at." I was fuming. People I was talking to knew I was upset about the no swim, but I don't think they new really how pissed I was. I had no interest in being there. I went out and did a short run with 2 x 20 second strides then came back and waited from my "wave" to go off.
Swim
  • 22m 55s
  • 1500 meters
  • 01m 32s / 100 meters
Comments:

I hated it. I have no idea how to pace a 5K before riding 40K and then running a 10K. My legs were done, fried after this run. I don't do duathlons and I never will again. Coming to the turn around I saw my parents walking to the race, later they told me that as soon as they saw we were running instead of swimming, that I was not happy. How right they were.
Transition 1
  • 02m 5s
Comments:

This was slow, but at the same time I really didn't care. I had a hard time moving fast with these new shoes. My old shoes were mountain shoes and were easy to run in, there are not. When I was mounting I was having the hardest time clipping in. I can only clip into one side of the pedal and my glasses were fogging up something fierce, I could hardly see. My feet kept slipping off the pedals because I couldn't get into them.
What would you do differently?:

Get new pedals. Learn the flying mount. I forgot, go to the CORRECT RACK.
Bike
  • 1h 22m 27s
  • 24.85 miles
  • 18.08 mile/hr
Comments:

THis is where it really fell apart for me. On the first loop I thought maybe I would try getting in the big ring, so I tried. Popped my chain. Pulled off to the side and was trying to fix it. This furthered the notion of how much I didn't want to be there. Some guy who was just on a walk stopped and was just watching me. I wan't to ask him the the F he was looking at, he was just standing over me as I am struggling to fix my chain. Then he asked if he can help but I said "I appreciate it but no thanks. If an official sees that I will get DQ'ed." I was having so much trouble and was so frustrated I seriously thought about dropping out. I even said it to that guy, "F it I'm out." Then there two women walked by and were like, "excuse me Sir but is this a race?" All I could answer with was, "YES." Seriously, what kind of question is that. THe streets are blocked off, there are about 2000 people zipping passed on bike, with race numbers on. I didn't get it. I tried one more time to fix my chain and it worked. Got on my bike and was just going to ride the ride. Coming towards the end of the first loop I saw my parents and just shook my head. The course is great, I was just having absolutely no fun. With no big ring I had a hard time keeping my legs up with how fast I was going especially coming off the downhills.
What would you do differently?:

Smarten up and get my bike looked at BEFORE I got into transition. I got there pretty early and it looked to me as if the Cadence tent wasn't even manned yet.
Transition 2
  • 01m 52s
Comments:

Better running with my shoes on. There was someone standing right in front of my spot. Get out of my way.
What would you do differently?:

Learn the flying dismount.
Run
  • 1h 01m 31s
  • 6.21 miles
  • 09m 55s  min/mile
Comments:

All I wanted was for this to be over. I wanted to stop and walk so many times but I didn't. I figured that would just prolong the agony. I had no run in me.
What would you do differently?:

God only knows.
Post race
Warm down:

Found my parents and my team and hung around for a while. I was glad for everyone else with Team TRIumph who had good days. Did my best to play it off to everyone about how I felt about it, they new I was not very happy, but don't know the extent. I am not pleased with this, at all. Not even the fact that the first 5K was a PR by a few seconds saved any frustration.

What limited your ability to perform faster:

Extremely poor mental attitude for the entire week leading up to this race and during the race itself. NO SWIM.

Event comments:

This is right up there with one of my worst performances ever, including college swim meets. No matter how hard I tried to psyche myself up for this race after Eagleman, I just couldn't get in the right mindset and it was totally destroyed with the no swim announcement. The no swim killed me. I'm no knocking the event. They put on a spectacular race last year and this year they were extremely well prepared for the weather and changing it to a du. The course was clearly marked and the volunteers were great. I just had a bad day. The only thing I will take away from this is a training day. Not counting it as an OLY PR, not counting it as a du, or even as a race for that matter. I'll never register outright for a duathlon and could quite possibly consider not racing if this happens again, but that will have to be a game-time decision. If you couldn't guess I did not have a good day, not any fun.




Last updated: 2006-01-18 12:00 AM
Swimming
00:22:55 | 1500 meters | 01m 32s / 100meters
Age Group: 0/83
Overall: 0/1334
Performance:
Suit:
Course: This was a 5K run. It was the same as the run portion of the sprint the day before. 7:39/mile.
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:05
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:22:27 | 24.85 miles | 18.08 mile/hr
Age Group: 0/83
Overall: 0/1334
Performance:
Wind: None
Course: double loop throught Fairmount Park with a couple hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Bad Hills: Average
Race pace: Drinks: Not enough
T2
Time: 01:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:01:31 | 06.21 miles | 09m 55s  min/mile
Age Group: 0/83
Overall: 0/1334
Performance: Bad
Course: Double out and back. Behind transition throught the grass and down West River Drive heading towards Falls Bridge then turn around and head back to transition, behind transition on the grass and then out to the Art Museum and back to finish.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4