New Brighton Triathlon - TriathlonSprint


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New Brighton, Minnesota
United States
70F / 21C
Overcast
 		Total Time = 1h 25m 53s
Overall Rank = 152/347
Age Group = 35 - 39
Age Group Rank = 18/33
Pre-race routine:

English Muffinw/Peanut butter (Should have skipped the PB!) 2 hours prior
Event warmup:

None...just focused on mental prep of transitions
Swim
  • 14m 5s
  • 880 yards
  • 01m 36s / 100 yards
Comments:

great swim... probably went a little hard as I was dying at start of bike. broke my 2008 time 3:30
What would you do differently?:

site more consistently
Transition 1
  • 01m 38s
Comments:

I had to sit down to get my wet suit off. Put a tear in it trying to remove.
What would you do differently?:

practice
Bike
  • 42m 5s
  • 14 miles
  • 19.96 mile/hr
Comments:

a vast improvement over 2008. However, I am so sick of just getting passed throughout the bike course. Sometimes I feel like I am standing still and I am really pressing.
What would you do differently?:

I have to transition to TT position.
Transition 2
  • 01m 10s
Comments:

Not a bad transition, except my zip ties on my shoes didn't work. I had to sit to tie my laces.
What would you do differently?:

gotta figure out a way to get the running shoes on easier
Run
  • 26m 57s
  • 3 miles
  • 08m 59s  min/mile
Comments:

ran 8 minute on mile 1, then had cramping that dropped me off my pace. My achilles tendonitis has really held back my running.... need to get it fixed!
What would you do differently?:

change prerace meal
Post race
Event comments:

a well run race. I am sure I will do again next year.




Last updated: 2010-06-07 12:00 AM
Swimming
00:14:05 | 880 yards | 01m 36s / 100yards
Age Group: 9/33
Overall: 71/347
Performance: Good
Suit: wet suit
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:38
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:05 | 14 miles | 19.96 mile/hr
Age Group: 198/33
Overall: 21/347
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:57 | 03 miles | 08m 59s  min/mile
Age Group: 0/33
Overall: 0/347
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]