MS 10K - Run10k


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St. Louis, Missouri
United States
85F / 29C
Sunny
 		Total Time = 07m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing, woke up late. Had to rush to pick up Kristine and get to the race on time.
Event warmup:

Stretching and jogging for about 10 minutes.
Run
  • 50m 5s
  • 6.21 miles
  • 08m 04s  min/mile
Comments:

Good run, started out a little too fast, first two miles went by in 14 mins and some change, but it didn't hurt me just cause me to run my last mile a little slower than normal.
Post race
Warm down:

Walked around drank some juice and took my shoes off because my blisters were killing me.

What limited your ability to perform faster:

Blisters, I wore my triathlon shoes with no socks - not a good idea that day apparently.

Event comments:

Not too much of an after race party. They handed out zero-calorie Powerade, which makes no sense to me.




Last updated: 2010-06-07 12:00 AM
Running
00:50:05 | 06.21 miles | 08m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Great course through some Kirkwood neighborhoods. It was nice to run some hills, have been living in Florida for the last 3 years and haven't ran like that in a while.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3