HSBC Triathlon Series. Half IronDistance Triathlon. - Triathlon1/2 Ironman


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welland, Ontario
Canada
29C / 84F
Sunny
 		Total Time = 5h 19m 21s
Overall Rank = 77/289
Age Group = 45-49
Age Group Rank = 10/25
Pre-race routine:

Wake up ..Coffee.. Oatmeal
Event warmup:

swam couple hundred meters as a warmup
Swim
  • 35m 14s
  • 2000 meters
  • 01m 46s / 100 meters
Transition 1
  • 01m 7s
Comments:

Took wet suit off during the run up time that made my transision faster .. I had problems removing the wetsuit from ankles
Bike
  • 2h 35m 23s
  • 90 kms
  • 34.75 km/hr
Transition 2
  • 01m 22s
Run
  • 2h 03m 24s
  • 21.1 kms
  • 05m 51s  min/km
Comments:

My worst run aver .. canme off the bike with 1:45 to do the run to break 5 hours.. Should habve been no problem but it got very Hot and Humid...My tank was empty.. Could get air!!Crap!!!
Post race
Event comments:

Great PB race to do I'll be back next year better trained fior the humidity..




Last updated: 2010-06-08 12:00 AM
Swimming
00:35:14 | 2000 meters | 01m 46s / 100meters
Age Group: 0/25
Overall: 73/289
Performance: Good
Suit: Frequency
Course: awsome water
Start type: Wade Plus: Shot
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:35:23 | 90 kms | 34.75 km/hr
Age Group: 0/25
Overall: 65/289
Performance: Good
Wind: Some
Course: Flat One small climb
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
02:03:24 | 21.1 kms | 05m 51s  min/km
Age Group: 0/25
Overall: 115/289
Performance:
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]