Issaquah Triathlon - TriathlonSprint


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Issaquah, Washington
United States
Arbor Schools
65F / 18C
Sunny
 		Total Time = 1h 14m 48s
Overall Rank = 202/1100
Age Group = 22-24
Age Group Rank = 9/25
Pre-race routine:

none i said ill wing it
Event warmup:

alil streching thats about it
Swim
  • 6h 37m
  • 440 yards
  • 1h 30m 14s / 100 yards
Comments:

cold ass swim
Transition 1
  • 03m 57s
Comments:

gotta get that wet suit off faster need to knock about 2 mins off this
Bike
  • 42m
  • 15 miles
  • 21.43 mile/hr
Transition 2
  • 01m 36s
Run
  • 19m 41s
  • 2.8 miles
  • 07m 02s  min/mile
Comments:

do work son
Post race
What limited your ability to perform faster:

people riding slow in front of me in no pass zone and stupid cops stopping me on the bike course

Event comments:

poor race organization




Last updated: 2010-06-08 12:00 AM
Swimming
06:37:00 | 440 yards | 1h 30m 14s / 100yards
Age Group: 3/25
Overall: 49/1100
Performance: Good
Suit: heck yes
Course:
Start type: Wade Plus: Waves
Water temp: 59F / 15C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:57
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:00 | 15 miles | 21.43 mile/hr
Age Group: 0/25
Overall: 320/1100
Performance: Average
Wind: Some
Course: a little hilly not to bad
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:41 | 02.8 miles | 07m 02s  min/mile
Age Group: 0/25
Overall: 170/1100
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2