Sydney Morning Herald Half Marathon - RunHalf Marathon


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Sydney, New South Wales
Australia
Overcast
 		Total Time = 1h 23m 17s
Overall Rank = 186/8731
Age Group = M20-24
Age Group Rank = 17/352
Pre-race routine:

2 weetbix for breakfast, lots of in the week leading up to the race. 1 x can of red bull on the way to the race and a gu just before the race.
Event warmup:

10 minute run, 5 strides
Run
  • 1h 23m 17s
  • 21.1 kms
  • 03m 57s  min/km
Comments:

Felt strong, faded in the last 4km
What would you do differently?:

bit more training
Post race
Warm down:

lots and lots of stretching

What limited your ability to perform faster:

stamina, not enough training at that distance

Event comments:

awesome race




Last updated: 2010-06-09 12:00 AM
Running
01:23:17 | 21.1 kms | 03m 57s  min/km
Age Group: 17/352
Overall: 352/8731
Performance: Good
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4