Burbank YMCA Tri the Lake - TriathlonSprint


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Wakefield, Massachusetts
United States
YMCA
 		Total Time = 1h 14m
Overall Rank = 11/131
Age Group = 19-39
Age Group Rank = 2/18
Swim
  • 08m 20s
  • 400 yards
  • 02m 05s / 100 yards
Comments:

First open water swim of the year. I was zig-zagging all over, not good form. Slow compared to recent pool times.
Transition 1
  • 02m 45s
Bike
  • 38m 20s
  • 13 miles
  • 20.35 mile/hr
Comments:

happy with the bike, considering the lack of training. I had the wind to push a lot more, but not the legs.
Transition 2
  • 01m 30s
Run
  • 23m 5s
  • 3.1 miles
  • 07m 27s  min/mile
Comments:

Kept a comfortable pace. Had I known I was in contention for placing, I probably would have pushed it more.
Post race
Event comments:

This is really fun race. A well run with lots of great volunteers. Also, a family friendly location. It is a small field, but I still can't believe I placed!




Last updated: 2010-06-10 12:00 AM
Swimming
00:08:20 | 400 yards | 02m 05s / 100yards
Age Group: 0/18
Overall: 0/131
Performance: Below average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:45
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:20 | 13 miles | 20.35 mile/hr
Age Group: 0/18
Overall: 0/131
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:05 | 03.1 miles | 07m 27s  min/mile
Age Group: 0/18
Overall: 0/131
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]