Brian Mooreman Punt Foundation Tri - Triathlon


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buffalo, New York
United States
Punt Foundation
55F / 13C
Precipitation
 		Total Time = 1h 27m 37s
Overall Rank = 46/273
Age Group = 20-29
Age Group Rank = 6/22
Pre-race routine:

Didn't have any!! One thing I really need to work on...
Swim
  • 07m 38s
  • 300 yards
  • 02m 32s / 100 yards
What would you do differently?:

Really need to learn technique and be able to stay focused.
Transition 1
  • 01m 6s
Comments:

It was raining and also I changed inside, it would've been much slower if I hadn't done that. Also I lost my goggles!!!! Very pissed and need to learn some organization.
What would you do differently?:

Stay more organized and remember where I put my bike!!! Lost a full minute trying to find my bike!!!
Bike
  • 53m 39s
  • 15 miles
  • 16.78 mile/hr
Comments:

Just something I really need to work on!
What would you do differently?:

Learn how and when to shift correctly!
Transition 2
  • 00m 39s
Comments:

Just something I really don't have the equipment for. I was wearing a t-shirt and i have no riding shoes!
What would you do differently?:

Nothing really! I did fine at this part!!
Run
  • 24m 34s
  • 3.4 miles
  • 07m 14s  min/mile
Comments:

This is definatley my strong suit in the triathlon, I wasn't really tired in the end and I know I could have ran much much faster!!!
What would you do differently?:

Push harder and not wear such a heavy shirt!
Post race
Warm down:

None ( Stupid )

What limited your ability to perform faster:

Definatley the rain, and it just being my first triathlon!

Event comments:

Very fun! Perfect for my first triathlon!!! :):):)




Last updated: 2010-06-10 12:00 AM
Swimming
00:07:38 | 300 yards | 02m 32s / 100yards
Age Group: 0/22
Overall: 0/273
Performance: Below average
Suit: Sugio Tri Shorts
Course: Pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:06
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:39 | 15 miles | 16.78 mile/hr
Age Group: 0/22
Overall: 0/273
Performance: Below average
Wind: Strong with gusts
Course: The weather was absolutly awful...but I still had a really good time!! Also be so wet (not from pool) made me feel pretty heavy.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Bad Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:24:34 | 03.4 miles | 07m 14s  min/mile
Age Group: 0/22
Overall: 0/273
Performance: Average
Course: Very easy...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5