Wilmington YMCA Triathlon - TriathlonSprint


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Wrightsville Beach, North Carolina
United States
Wilmington YMCA
 		Total Time = 1h 55m 13s
Overall Rank = 364/449
Age Group = 30
Age Group Rank = 0/
Swim
  • 28m 32s
  • 1640 yards
  • 01m 44s / 100 yards
Transition 1
  • 02m 43s
Bike
  • 43m 40s
  • 12.43 miles
  • 17.08 mile/hr
Comments:

Very hard to keep balance on drawbridge using a road bike!
Transition 2
  • 02m 51s
Run
  • 37m 29s
  • 3.11 miles
  • 12m 03s  min/mile
Comments:

This was my very first sprint, and I was sooooo "done" after the bike. I normally run a 5K in 30 mins, but it took me 37 mins (I walked a good bit).
Post race
Event comments:

There were 2 parts I didn't like:
1. I was new to a road bike, and having to ride over the drawbridge was not my idea of fun. It was extremely slippery and it took extreme concentration to not slip. I lined front wheel up with a line of grooves in bridge and went very slow.




Last updated: 2010-06-11 12:00 AM
Swimming
00:28:32 | 1640 yards | 01m 44s / 100yards
Age Group: 0/
Overall: 0/449
Performance: Good
Suit: Tri shirt, shorts
Course:
Start type: Wade Plus:
Water temp: 80F / 27C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:43
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:40 | 12.43 miles | 17.08 mile/hr
Age Group: 0/
Overall: 0/449
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:29 | 03.11 miles | 12m 03s  min/mile
Age Group: 0/
Overall: 0/449
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4