4th Annual Texas Med 5k - Run


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Houston, Texas
United States
Gulf Coast Association of USA Track and Field
65F / 18C
Overcast
 		Total Time = 29m 42s
Overall Rank = 208/512
Age Group = 30-39
Age Group Rank = 49/
Pre-race routine:

Stretchy stretch
Run
  • 29m 42s
  • 3.11 miles
  • 09m 33s  min/mile
Comments:

Great run
What would you do differently?:

HR monitor, and know the course better first
Post race
Warm down:

Drinky drink, walky walk...munchy munch

What limited your ability to perform faster:

Hmmm...mile markers maybe? Better marked course?

Event comments:

Great race...ran with Vertigo and other friend...could have come in quicker...didn;t realize the finish was so close..held back for a strong finish...could have pushed it sooner tho...


Profile Album


Last updated: 2006-01-21 12:00 AM
Running
00:29:42 | 03.11 miles | 09m 33s  min/mile
Age Group: 49/
Overall: 208/512
Performance: Good
Forgot to record HR
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4