Swim
Comments: Good swim, considering low training volume this month, felt comfortable What would you do differently?: not much Transition 1
Comments: little slow in putting on shoes, Garmin, helmet, etc What would you do differently?: not much Bike
Comments: felt OK considering limited riding this year, felt better coming back on the out and back than going out, pace on official results shows 18.5, pace here shows 19.5 (?) What would you do differently?: not much Transition 2
Comments: OK transition, though slower than most What would you do differently?: need to practice Run
Comments: felt good, personal best in run segment in a Tri What would you do differently?: not much, went pretty hard Post race
Warm down: walked, drank water, ate a banana What limited your ability to perform faster: bike was least successful, need more miles Event comments: Good first race of the year, happy with run improvement and overall improvement, need to put in a few more miles on the bike Last updated: 2010-06-13 12:00 AM
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United States
champ racing
75F / 24C
Overcast
Overall Rank = 14/163
Age Group = M35-39
Age Group Rank = 4/11?
woke up 5 am, coffee, banana, toast w peanut butter, out the door by 6 to drive to race
about a 1/4 mile jog, about a 50 yard swim