NEO Triathlon Kickoff - TriathlonSprint


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N. Lawrence, Ohio
United States
champ racing
75F / 24C
Overcast
 		Total Time = 1h 10m 46s
Overall Rank = 14/163
Age Group = M35-39
Age Group Rank = 4/11?
Pre-race routine:

woke up 5 am, coffee, banana, toast w peanut butter, out the door by 6 to drive to race
Event warmup:

about a 1/4 mile jog, about a 50 yard swim
Swim
  • 07m 22s
  • 547 yards
  • 01m 21s / 100 yards
Comments:

Good swim, considering low training volume this month, felt comfortable
What would you do differently?:

not much
Transition 1
  • 01m 21s
Comments:

little slow in putting on shoes, Garmin, helmet, etc
What would you do differently?:

not much
Bike
  • 40m 4s
  • 13 miles
  • 19.47 mile/hr
Comments:

felt OK considering limited riding this year, felt better coming back on the out and back than going out, pace on official results shows 18.5, pace here shows 19.5 (?)
What would you do differently?:

not much
Transition 2
  • 01m 4s
Comments:

OK transition, though slower than most
What would you do differently?:

need to practice
Run
  • 20m 55s
  • 3.11 miles
  • 06m 44s  min/mile
Comments:

felt good, personal best in run segment in a Tri
What would you do differently?:

not much, went pretty hard
Post race
Warm down:

walked, drank water, ate a banana

What limited your ability to perform faster:

bike was least successful, need more miles

Event comments:

Good first race of the year, happy with run improvement and overall improvement, need to put in a few more miles on the bike


Profile Album


Last updated: 2010-06-13 12:00 AM
Swimming
00:07:22 | 547 yards | 01m 21s / 100yards
Age Group: 2/11?
Overall: 13/163
Performance: Good
Suit: Tri Suit
Course: Lake, clockwise around a few buoys
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:21
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:04 | 13 miles | 19.47 mile/hr
Age Group: 5/11?
Overall: 21/163
Performance: Good
mile avg speed avg HR avg cadence ascent 1 17.1 158 82 61 2 16.1 162 75 155 3 23.8 158 94 26 4 17.3 162 81 88 5 20.4 159 94 39 6 17.9 164 89 64 7 18.9 162 91 59 8 28.9 156 102 18 9 26.4 156 88 9 10 23.5 159 88 55 11 16.8 161 82 111 12 26.3 159 95 37 13 16.8 155 84 85
Wind: Little
Course: Out and back, rolling
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:20:55 | 03.11 miles | 06m 44s  min/mile
Age Group: 3/11?
Overall: 16/163
Performance: Good
Mile Pace HR Ascent (all miles net flat) 1 6:52 165 +123 2 7:03 170 +167 3 7:10 173 +161 .1 6:53 174 +14
Course: 2 loop fairly flat through shaded campground, official time doesn't match my time for the split
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5