Englewood YMCA Triathlon - TriathlonSprint


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Englewood, Florida
United States
Venice YMCA
Sunny
 		Total Time = 1h 32m 10s
Overall Rank = 187/286
Age Group = F50-54
Age Group Rank = 9/17
Swim
  • 10m 4s
  • 400 meters
  • 02m 31s / 100 meters
Comments:

The buoy floated off to sea and it was difficult to see with the waves.
What would you do differently?:

Learn to swim faster....
Transition 1
  • 02m 13s
Bike
  • 43m 27s
  • 14 miles
  • 19.33 mile/hr
Comments:

Wiped out on the turn around. Slowed down ok but hit a bump and couldn't unclip fast enough. Just some road rash and blood running down my leg.
What would you do differently?:

Learn to make better tight left turns
Transition 2
  • 00m 42s
Comments:

This is my best leg!
What would you do differently?:

Nothing
Run
  • 35m 45s
  • 3.11 miles
  • 11m 30s  min/mile
Comments:

It was too hot for me.
Post race
Warm down:

Off for a diet coke and a bag of munchies.

What limited your ability to perform faster:

Heat acclimation on the run.

Event comments:

Really liked the live music at the start/finish.




Last updated: 2010-06-13 12:00 AM
Swimming
00:10:04 | 400 meters | 02m 31s / 100meters
Age Group: 11/17
Overall: 0/286
Performance: Good
Suit: non wetsuit
Course: Out to the buoy, parallel to the shore to the next buoy, which unfortuantely floated off to sea, then into shore. I sighted it too long, until I heard a lifeguard tell us to sight off the lifeguard holding a buoy in the air.
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding:
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:27 | 14 miles | 19.33 mile/hr
Age Group: 6/17
Overall: 0/286
Performance: Good
Wind: Little
Course: Out and back on Manasota Key.
Road: Rough Dry Cadence:
Turns: Below average Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:35:45 | 03.11 miles | 11m 30s  min/mile
Age Group: 10/17
Overall: 0/286
Performance: Average
Course: Out and back with a 2nd out and back.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4