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 Run
What would you do differently?: push it?  Transition 1
 Bike
Comments: one of my better bike legs...there was a group of about 5 riders where we we pass each other and be passed on the uphills/flats/downhills...wasn't really passed by too many people, passed a few, and neutralized a handful... What would you do differently?: more numerous interval workouts and longer tempo workouts...hills... Transition 2
Comments: couldn't find my space! What would you do differently?: look for markers of my space or make it more obvious... Run
Comments: I thought I would go faster but simply a bit more tired than I thought I would be... What would you do differently?: longer bike lenth BRicks... Post race
Warm down: walk, wait for Sarah... What limited your ability to perform faster: I was trying to be disciplined and not go out too fast on either first run and the first half of bike (which I succeeded in doing and thus bettering my time by 6%) but I felt like I could have pushed the pace a bit more on the runs and the bike and was a bit disappointed I wasn't faster on the second run... Event comments: goal for next year is 2:00:00 realizing that 2/3 of time is on the bike, 1/6 on first run and and 1/6 on second run...goal of 1:15:00 on bile... Last updated: 2010-06-13 12:00 AM
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United States
City of Las Cruces
80F / 27C
Sunny
Overall Rank = 41/101
Age Group = 40-44
Age Group Rank = 4/7
approx 7 relay teams and 3 women beat me thus I was 31st among men...not sure how many men there were...
rode bike, jogged a bit...