Papillion Days Duathlon - DuathlonStandard


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Papillion, Nebraska
United States
Papillion Recreation Department
70F / 21C
Precipitation
Total Time = 8h 01m 24s
Overall Rank = 16/134
Age Group = 40-49
Age Group Rank = 2/10
Run
  • 13m 48s
  • 2 miles
  • 06m 54s  min/mile
Comments:

Felt good...steady pace
What would you do differently?:

NA
Transition 1
  • 00m 52s
Bike
  • 29m 11s
  • 10 miles
  • 20.56 mile/hr
Comments:

The rain made things really dicey.
Transition 2
  • 00m 45s
Comments:

Getting across the first timing mat, got bunched up with some cones because of two other riders. Otherwise, I felt smooth.
Run
  • 14m 18s
  • 2 miles
  • 07m 09s  min/mile
Comments:

Felt solid to the last noticeable rise, then just held on.
What would you do differently?:

Had I known I was running with the my age group's first place runner, I may have tried a little harder.
Post race
Event comments:

There has to be a bit of forgiveness this year due to the rain.




Last updated: 2010-06-14 12:00 AM
Running
00:13:48 | 02 miles | 06m 54s  min/mile
Age Group: 1/10
Overall: 27/134
Performance: Good
Course: Relatively flat
Keeping cool Good Drinking Not enough
T1
Time: 00:52
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:29:11 | 10 miles | 20.56 mile/hr
Age Group: 2/10
Overall: 13/134
Performance: Good
Wind: Little
Course: Rolling and on hiker/biker trails with sharp turns.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:14:18 | 02 miles | 07m 09s  min/mile
Age Group: 2/10
Overall: 22/134
Performance: Good
Course: Same
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4