Trek Women Triathlon Series (Buckeye Lake) - TriathlonSprint


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Millersport, Ohio
United States
Sunny
Total Time = 1h 41m 18s
Overall Rank = 141/249
Age Group = 40 - 44
Age Group Rank = 14/26
Pre-race routine:

I got up had a bacon sandwich, totally forgot about coffee until I was on the road and with no money except my $5 to park I figured this was a really bad start!
Event warmup:

Parked, road my bike over to the transition area. Got there way too early, stood around a lot. Talked to a few people. Walked down to the beach. Mumbled under my breath again about how could I have forgotten coffee this morning! Asked myself several times, "why are you here, you haven't trained at all...this is such a waste of time."
Swim
  • 15m 9s
  • 880 yards
  • 01m 42s / 100 yards
Comments:

Swim went well. My sighting seemed pretty straight on. Came out of the water winded, but not too tired.
What would you do differently?:

Train some. But otherwise I felt like I held my own on the swim.
Transition 1
  • 03m 31s
Comments:

I think my lack of training made me very scatter brained on this race. I had decided I wanted to use my Garmin on this race and I had practiced setting it up to Multisport on a few training runs. So when it came time to set up I totally spaced and just turned it on. It was set for run only. I happened to remember this when I was swimming, so when I got into transmission I tried to quickly switch it over. Of course I couldn't remember the right sequence etc...finally just went out w/it all on run.
What would you do differently?:

Make sure my Garmin is set right or just forget about it if it isn't. Don't waste the time messing with it during transition. I really only wanted it for the run part anyhow to keep me motivated and not allow myself to slow down too much
Bike
  • 48m 27s
  • 12 miles
  • 14.86 mile/hr
Comments:

Biking is my weakest point. Not only am I on an old bike from the 70's but the fact that I don't bike very often really hurts me. Over all though I was fairly happy with my performance, since I wasn't really prepared. I got passed by quite a few people, but I also passed several. It started sprinkling as I was ending my ride. I was glad to be off the bike as I wasn't sure about taking corners in the rain.
What would you do differently?:

Seriously, I need to start biking more. Next year focus on bike training!
Transition 2
  • 01m 24s
Comments:

This transition went much quicker.
What would you do differently?:

Take off my Garmin as I'm running into Transition so I have it in my hand before I have the bike racked. I had to go around to the other side to get the Garmin off the bike.
Run
  • 32m 46s
  • 5 kms
  • 06m 33s  min/km
Comments:

It started pouring just as I left transition. The rain felt great. It started pouring just as I left transition. The rain felt great. I kept watching my Garmin to make sure I didn't slow down too much. Since I haven't trained much, my body kept telling me it was time to walk some (like I have on several of my last training runs) I told it to shut up and keep running.
What would you do differently?:

Train. (Doesn't this seem like my mantra in this entire race posting) TRAIN Ginny TRAIN!!!
Post race
Warm down:

Grabbed a water, banana and went to the car asap. It was still pouring and I just wanted to get home and have a hot shower and get dry!

What limited your ability to perform faster:

Um...maybe the fact I didn't TRAIN (Am I noticing a pattern here?)

Event comments:

The swim is definitely my strongest part, I was 88 over all on that. I need to get consistent in running again and add a couple days a week of biking.

This was a great race and even though my stuff really smelled after swimming in Buckeye Lake, I'll probably do it next year.




Last updated: 2010-06-14 12:00 AM
Swimming
00:15:09 | 880 yards | 01m 42s / 100yards
Age Group: 0/26
Overall: 88/249
Performance: Good
Suit:
Course: Triangle swim, which I really liked. Just concentrated on getting to the next bouy. Enjoyed the shorter goals instead of looking up and seeing such a long distance on to the end.
Start type: Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 03:31
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:27 | 12 miles | 14.86 mile/hr
Age Group: 0/26
Overall: 139/249
Performance: Average
Wind:
Course: Wow, didn't know there would be hills like that. They were not as bad as the ones I did at Hueston Woods last year, but they were more than I have ridden on since.
Road:   Cadence:
Turns: Below average Cornering: Average
Gear changes: Hills: Average
Race pace: Hard Drinks:
T2
Time: 01:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:46 | 05 kms | 06m 33s  min/km
Age Group: 0/26
Overall: 160/249
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4