Hyannis I Sprint Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
TimeOut Productions!
61F / 16C
Sunny
 		Total Time = 1h 23m 6s
Overall Rank = 465/798
Age Group = 30-34
Age Group Rank = 27/70
Swim
  • 08m 8s
  • 450 yards
  • / 100 yards
Comments:

The water was choppy with waves. Swallowed a lot of water trying to breathe.
What would you do differently?:

I should have pushed myself harder.
Transition 1
  • 00m
Comments:

The new timing chip got stuck on my wetsuit, and made it harder to remove my wetsuit.
Bike
  • 43m 45s
  • 10 miles
  • 13.71 mile/hr
Comments:

The bike time includes both transition times.
What would you do differently?:

I was 3 minutes slower than last year, so I guess I didn't push myself as hard. Next time, i will push harder!
Transition 2
  • 00m
Run
  • 31m 12s
  • 3.5 miles
  • 08m 55s  min/mile
Comments:

I pushed myself, and was a lot faster than i thought i would be. My legs felt good, but had weird cramp in stomach.
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

I don't think I pushed myself hard enough.

Event comments:

Race started about 30 minutes late, and the waves were more spread out. This was actually nice so you weren't swimming on top of other people.




Last updated: 2010-06-15 12:00 AM
Swimming
00:08:08 | 450 yards | / 100yards
Age Group: 0/70
Overall: 293/798
Performance: Average
Suit: Full wetsuit
Course: Rectangular swim around bouys.
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:45 | 10 miles | 13.71 mile/hr
Age Group: 0/70
Overall: 472/798
Performance: Average
Wind: Little
Course: Nice, scenic course, rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:31:12 | 03.5 miles | 08m 55s  min/mile
Age Group: 0/70
Overall: 399/798
Performance: Good
Course: Some small hills. Lollipop course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]