Swim
Comments: the course was longer or the timing was off, I do not swim that slow Transition 1
Comments: need to be faster Bike
Comments: last 2 miles was rough road and the timing was not working on the course so do not know age group Transition 2
Comments: did get a little stumble in t-2 and cost me a few seconds Run
Comments: my run was way off and I did not push hard, just a easy run and I should have run 8min pace but was a slacker Post race
Warm down: water and gatorade, a little bit to eat and walking it out What limited your ability to perform faster: me Event comments: was a great race to attend and will do it next year and better my race like I should Last updated: 2010-06-15 12:00 AM
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United States
94F / 34C
Sunny
Overall Rank = 219/1000
Age Group = 40-44
Age Group Rank = 31/91
relaxe with some walking and music, banana and snack