Memorial Hermann Bridgeland Triathlon - TriathlonSprint

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Cypress, Texas
United States
94F / 34C
Total Time = 1h 25m 24s
Overall Rank = 219/1000
Age Group = 40-44
Age Group Rank = 31/91
Pre-race routine:

relaxe with some walking and music, banana and snack
  • 10m 19s
  • 547 yards
  • 01m 53s / 100 yards

the course was longer or the timing was off, I do not swim that slow
Transition 1
  • 01m 30s

need to be faster
  • 39m 49s
  • 14 miles
  • 21.10 mile/hr

last 2 miles was rough road and the timing was not working on the course so do not know age group
Transition 2
  • 01m 16s

did get a little stumble in t-2 and cost me a few seconds
  • 32m 28s
  • 3.5 miles
  • 09m 17s  min/mile

my run was way off and I did not push hard, just a easy run and I should have run 8min pace but was a slacker
Post race
Warm down:

water and gatorade, a little bit to eat and walking it out

What limited your ability to perform faster:


Event comments:

was a great race to attend and will do it next year and better my race like I should

Last updated: 2010-06-15 12:00 AM
00:10:19 | 547 yards | 01m 53s / 100yards
Age Group: 21/91
Overall: 0/1000
Performance: Good
Suit: no
Course: point to point
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
00:39:49 | 14 miles | 21.10 mile/hr
Age Group: 0/91
Overall: 0/1000
Performance: Good
Wind: None
Course: flat and fast with 2 turn arounds
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:32:28 | 03.5 miles | 09m 17s  min/mile
Age Group: 47/91
Overall: 0/1000
Performance: Below average
Course: very nice in the woods for part and on the road for the other part
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? Ok
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4