Pink Power Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Midlothian, Virginia
United States
Richmond Multisports
Overcast
 		Total Time = 1h 23m 28s
Overall Rank = 118/415
Age Group = 40-44
Age Group Rank = 33/95
Swim
  • 09m 40s
  • 400 meters
  • 10s / 100 meters
Comments:

Seeded myself all wrong...stuck behind slower swimmers. Had to pass many people...slowed me up.
What would you do differently?:

Seed smarter
Transition 1
  • 01m 56s
Comments:

Neighbors bike had fallen and was on top of mine all tangled up when I got to T1...helmet and glasses on ground. Frustrating!
What would you do differently?:

No socks...would like to learn to have shoes attached to bike.
Bike
  • 37m 55s
  • 11.8 miles
  • 18.67 mile/hr
Comments:

Need to work on climbing, mounting, dismounting skills.
What would you do differently?:

I made some bad decisions with passing in traffic. Will do better next time with that.
Transition 2
  • 02m 20s
Comments:

Had to stand about 15 secs before bending over to avoid puking. Forgot race#...only got about 5 feet and fellow racer reminded me. Got stuck in shirt that # was attached to.
What would you do differently?:

Wear tri shirt. Have belt for #.
Run
  • 31m 39s
  • 3.11 miles
  • 10m 11s  min/mile
Comments:


What would you do differently?:

I need to run on more hills in training.
Post race
What limited your ability to perform faster:

Endurance level needs to be higher...more training coming!! Stress fracture 5th metatarsal didn't help.

Event comments:

Great race...especially for a first timer!!! Very organized and ran smoothly!




Last updated: 2010-06-16 12:00 AM
Swimming
00:09:40 | 400 meters | 10s / 100meters
Age Group: 21/95
Overall: 220/415
Performance: Below average
Pool swim---25 meter pool
Suit:
Course:
Start type: Wade Plus:
Water temp: 84F / 29C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:56
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:55 | 11.8 miles | 18.67 mile/hr
Age Group: 14/95
Overall: 63/415
Performance: Good
Wind:
Course: Somewhat hilly...fun course though.
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:20
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:31:39 | 03.11 miles | 10m 11s  min/mile
Age Group: 47/95
Overall: 185/415
Performance: Average
Course: HILLY! But fun and pretty route! Hysterical Chippendale themed aid stations!!! Ha!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5