Dam to Dam - Run20k


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Des Moines, Iowa
United States
75F / 24C
Precipitation
 		Total Time = 7h 00m
Overall Rank = 655/6857
Age Group = 30-35
Age Group Rank = 155/567
Pre-race routine:

Peanut butter toast 2 hrs before race.
Event warmup:

5min strides and static stretching.
Run
  • 1h 39m 40s
  • 12.43 miles
  • 08m 01s  min/mile
What would you do differently?:

Trained for more then two weeks
Post race
Event comments:

Free pulled pork sandwiches, gatorade, and coors light as well as the Downtown Farmer's Market. The only thing that would make this post race better would be a smaller feild. 6800 is a lot of people-- not including the farmer's market crowd.




Last updated: 2010-06-16 12:00 AM
Running
01:39:40 | 12.43 miles | 08m 01s  min/mile
Age Group: 155/567
Overall: 525/6857
Performance: Average
Fastest mile was mile 2 at 7:10
Course: Wet. Cool. Three good hills.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4