SVST - TriathlonSprint


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San Jose, California
United States
USA Productions
85F / 29C
Sunny
 		Total Time = 1h 42m 44s
Overall Rank = 147/500
Age Group = 40-44
Age Group Rank = 24/24
Pre-race routine:

Bagel - Gatorade - Water - Bananna short warm up - Ate too much
Event warmup:

Stretch swim out and in
Swim
  • 14m 32s
  • 547 yards
  • 02m 40s / 100 yards
What would you do differently?:

Swim harder - Train more
Transition 1
  • 05m 4s
Comments:

Toe clips didn't work with my running shoes very well> Hard time with gear should have rode a little first - Hills fried my legs
What would you do differently?:

Better Prepared - Bike cleats - Trai for Hills
Bike
  • 40m 8s
  • 10 miles
  • 14.95 mile/hr
Comments:

Hill killed me
What would you do differently?:

Better Prepared - Bike cleats - Trai for Hills
Transition 2
  • 02m 27s
Comments:

I was gased and did not feel good about running
What would you do differently?:

Train more - Fuel differnetly
Run
  • 40m 32s
  • 3.1 miles
  • 13m 05s  min/mile
Comments:

Bike kikked me- over HR - Over heated - Gased took two mile to get any kind of pace, walked through 3 of 5 Refeshment stations
What would you do differently?:

Train more - save a little on the bikes - eat less
Post race
Warm down:

Just stopped - Puked my guts out!

What limited your ability to perform faster:

Poor training - poor nutition - poor planning

Event comments:

This was my first Triathalon ever and over all I liked the sport but felt very unprepared, will do much better next time




Last updated: 2010-06-17 12:00 AM
Swimming
00:14:32 | 547 yards | 02m 40s / 100yards
Age Group: 22/24
Overall: 0/500
Performance: Below average
Suit: No
Course:
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Below average
T1
Time: 05:04
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike:
Getting up to speed: Below average
Biking
00:40:08 | 10 miles | 14.95 mile/hr
Age Group: 24/24
Overall: 0/500
Performance: Below average
Wind:
Course: Toe clips didn't work with my running shoes very well> Hard time with gear should have rode a little first - Hills fried my legs
Road: Smooth Dry Cadence: 0
Turns: Average Cornering: Average
Gear changes: Bad Hills: Bad
Race pace: Too hard Drinks: Too much
T2
Time: 02:27
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:40:32 | 03.1 miles | 13m 05s  min/mile
Age Group: 24/24
Overall: 0/500
Performance: Below average
Course: Flat
Keeping cool Below average Drinking Too much
Post race
Weight change: %2.5
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3