Tri the Midlands - TriathlonSprint


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Columbia, South Carolina
United States
Setup Events
 		Total Time = 1h 13m 42s
Overall Rank = 50/375
Age Group = 40-44
Age Group Rank = 4/27
Swim
  • 11m
  • 500 meters
  • 02m 12s / 100 meters
Transition 1
  • 00m 55s
Bike
  • 40m 32s
  • 14 miles
  • 20.72 mile/hr
Transition 2
  • 00m 53s
Run
  • 20m 24s
  • 3.11 miles
  • 06m 34s  min/mile
Post race
Warm down:

Hung out w/ friends

Event comments:

Great food and plenty of drinks post race. Party like atmosphere in the center of the neighborhood. Highly recommend this race.




Last updated: 2010-06-17 12:00 AM
Swimming
00:11:00 | 500 meters | 02m 12s / 100meters
Age Group: 8/27
Overall: 0/375
Performance:
Suit:
Course: no wetsuit, rectangle course.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:55
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:32 | 14 miles | 20.72 mile/hr
Age Group: 0/27
Overall: 0/375
Performance:
Wind:
Course: rolling
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:24 | 03.11 miles | 06m 34s  min/mile
Age Group: 0/27
Overall: 0/375
Performance:
Course: course was short but I'm taking this as a 5k PR baby!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5