Indian Creek Triathlon - TriathlonSprint


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Woodworth, Louisiana
United States
Red River Tri Club
75F / 24C
Sunny
 		Total Time = 1h 37m 33s
Overall Rank = 19/89
Age Group = 30-34
Age Group Rank = 4/14
Pre-race routine:

Usual.
Event warmup:

None significant.
Swim
  • 21m 20s
  • 880 yards
  • 02m 25s / 100 yards
Comments:

Felt good, just slow. Drafted some on the 2nd half for the first time ever. Wasn't too bad and allowed me to think about something other than swimming.
What would you do differently?:

Draft more.
Transition 1
  • 00m 43s
Comments:

Good T1. Relay folks standing in transition got in the way, and walkers were blocking the entrance. Kind of annoying.
What would you do differently?:

Get around walkers faster
Bike
  • 53m 39s
  • 20 miles
  • 22.37 mile/hr
Transition 2
  • 00m 37s
Comments:

Good T2. Got caught briefly trying to swing my leg over the bike, but didn't slow me down any.
What would you do differently?:

Not much
Run
  • 21m 12s
  • 3.11 miles
  • 06m 49s  min/mile
Comments:

Good, fast run with a nice sprint at the end. Minor foot/leg pain at the beginning, but went away after 1/2 mile.
What would you do differently?:

Push harder before the turn.
Post race
Warm down:

Got back in the lake to cool off.

What limited your ability to perform faster:

The fact that I swim like a cinder block.

Event comments:

I thoroughly enjoy Indian Creek!




Last updated: 2010-06-18 12:00 AM
Swimming
00:21:20 | 880 yards | 02m 25s / 100yards
Age Group: 11/14
Overall: 63/89
Performance: Average
Suit: PI Suit
Course: Clockwise triangle.
Start type: Deep Water Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:53:39 | 20 miles | 22.37 mile/hr
Age Group: 3/14
Overall: 19/89
Performance: Good
Wind: None
Course: O&B. Great course. One of the best. Constant scenery changes, lots to look at and appreciate and completely flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:12 | 03.11 miles | 06m 49s  min/mile
Age Group: 1/14
Overall: 4/89
Performance: Good
Course: Hot & Flat O&B
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4