36 Degrees North Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Clemmons, North Carolina
United States
36 Degrees North and TriCows
80F / 27C
Sunny
 		Total Time = 1h 32m 79s
Overall Rank = 210/293
Age Group = 50-54
Age Group Rank = 3/8
Pre-race routine:

woke up, stretched, coffee, set up, got air in tires, swim warm up
Swim
  • 08m 42s
  • 328 yards
  • 13s / 100 yards
What would you do differently?:

Not wait at end of lane, expecting someone to pass me
Transition 1
  • 02m 53s
Comments:

took forever to get gloves on...need to find a fix
Bike
  • 46m 21s
  • 12.43 miles
  • 16.09 mile/hr
Comments:

pretty good at keeping the gear low and cadence high
What would you do differently?:

practice hills!
Transition 2
  • 02m 17s
Comments:

how did I take so long?
What would you do differently?:

spray hands with glide and tear the gloves off, ride to the dismount line
Run
  • 31m 58s
  • 3.11 miles
  • 10m 17s  min/mile
Comments:

Allowed myself a little bit of walking (1 min per mile and part of the big hill). It helped.
What would you do differently?:

Practice bricks!
Post race
Warm down:

hot at end; drank a coke and a beer!

Event comments:

Very well organized and lots of food and drink after the race.




Last updated: 2010-06-19 12:00 AM
Swimming
00:08:42 | 328 yards | 13s / 100yards
Age Group: 6/8
Overall: 248/293
Performance: Good
Suit:
Course: pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:53
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:46:21 | 12.43 miles | 16.09 mile/hr
Age Group: 4/8
Overall: 221/293
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence: 90
Turns: Good Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 02:17
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:58 | 03.11 miles | 10m 17s  min/mile
Age Group: 2/8
Overall: 184/293
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5