Folsom Lake Open Water - FLOW 2009 - SwimOther


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Folsom, California
United States
Capital Adventure Racing
74F / 23C
Sunny
 		Total Time = 55m 10s
Overall Rank = 11/19
Age Group = 30-39
Age Group Rank = 5/7
Swim
  • 55m 10s
  • 4224 yards
  • 01m 19s / 100 yards
Comments:

There was no separate division for those wearing wetsuits.
What would you do differently?:

Start further back if I'm cold, it took me awhile to get warm & I was nearly run over by the cosy wetsuit set!
Post race
Warm down:

walked around the beach, stretched

What limited your ability to perform faster:

A little cold.

Event comments:

The bouys were big and visible & there was lots of course support.




Last updated: 2010-06-19 12:00 AM
Swimming
00:55:10 | 4224 yards | 01m 19s / 100yards
Age Group: 5/7
Overall: 11/19
Performance: Good
Suit: TYR Durafast
Course: 2-loop, big triangle
Start type: Deep Water Plus: Shot
Water temp: 74F / 23C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4