Broome County Triathlon - TriathlonSprint


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Whitney Point, New York
United States
Broome County Parks
Sunny
Total Time = 1h 24m 55s
Overall Rank = 41/140
Age Group = 25-29
Age Group Rank = 3/12
Pre-race routine:

8/51 for female ranking.

Last night I did some P90X stretching. Got up at 7 and had a pretty good night's sleep. Choked on a piece of banana bread with a big gob of peanut butter. Drank a Gatorade. On the road at 7:30am.
Event warmup:

Ran around like a chicken with no head, making little progress. Threw some supplies at the nice people helping with the tri club tent, set up TA, gathered for a group photo. Got in a swim....maybe 400 yards? I could have swam longer, but this was enough to warm up. Threw in 3 or 4 quick "pick ups"/builds to get the muscles thinking about going fast(er).
Swim
  • 13m 21s
  • 800 yards
  • 01m 40s / 100 yards
Comments:

This was the messiest swim start I've ever had! But it was FUN!!! We all thrashing like whoa. There were so many faster swimmers that I got a nice pull for a few yards! Breathed three times on each side then switched. I like this strategy.
What would you do differently?:

Nada.
Transition 1
  • 01m 23s
Comments:

I thought I was damn speedy, but four others in our age group beat me on their T1 time.
What would you do differently?:

No socks? I wanted to save my feet though. No blisters for Lake Placid!
Bike
  • 43m 55s
  • 12 miles
  • 16.39 mile/hr
Comments:

There was a BIG gap between my time and the faster times. I tried to keep my legs moving. Dropped my water bottle. Had half a gel at the turn around.
What would you do differently?:

There was a two-three minute gap between my time and the faster times. How do I get faster?! It's those damn hills I tell you!
Transition 2
  • 00m 47s
Comments:

The two gals in my AG that beat me beat me by 10 seconds, I think they didn't have bike shoes?
What would you do differently?:

I was pretty happy with this, took a hot second to get my bike re-racked.
Run
  • 25m 29s
  • 3.1 miles
  • 08m 13s  min/mile
Comments:

I should have been able to go faster... I walked up the damn.
What would you do differently?:

Not walk up the damn. SERIOUSLY work on my brick runs.
Post race
Warm down:

Cheering the others on and drinking a LOT of iced tea!

What limited your ability to perform faster:

Lack of speed work.

Event comments:

This race is the PERFECT tune up for Ironman Lake Placid!!!! The hills are on par with getting the legs ready for a hilly ride.

Not much exciting stuff for a post race meal (compared to Keuka, Musselman, Black Bear). Was there a DJ this year?? No massage tent.. hmm Would like to see this race turn into an EVENT, not just a race.

On the really bright side... this is the largest I've seen the race. I believe they had 140 athletes in it.




Last updated: 2010-06-19 12:00 AM
Swimming
00:13:21 | 800 yards | 01m 40s / 100yards
Age Group: 1/12
Overall: 0/140
Performance: Good
Suit: Full sleeve
Course: Um.. a trapezoid? Out at an angle to the first buoy, straight to second and then back to shore.
Start type: Run Plus: Shot
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:23
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:43:55 | 12 miles | 16.39 mile/hr
Age Group: 5/12
Overall: 0/140
Performance: Good
Wind: Little with gusts
Course: Right out of the park and up a LONG climb and then down a long hill, near dead stop at the turn around then back up a LONG climb...more hills, and more hills.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:25:29 | 03.1 miles | 08m 13s  min/mile
Age Group: 4/12
Overall: 0/140
Performance: Average
Course: Nice paved (tree lined) trail for the first bit, then paved trail with the sun beating down, then up the damn dam in the sun, across the damn dam in the sun, turn around and repeat backwards.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3